11.8 km | 01:11:49 | 06:06/km日期: 2016-08-11 19:37 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 07'12" / 05'19" / 05'21" / 05'40" / 06'16" / 05'43" / 06'01" / 06'10" / 05'20" / 05'30" / 05'56" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 09'37" (+04'19") | 763 / 11763 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'19" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 06'16" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 06'01" | 00:41'32" |
| 8 | 06'10" | 00:47'42" |
| 9 | 05'20" | 00:53'02" |
| 10 | 05'30" | 00:58'32" |
| 11 | 05'56" | 01:04'28" |
| 11.8 | 09'37" | 01:11'49" |
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