14.0 km | 01:27:30 | 06:14/km日期: 2013-09-04 18:02 - 地點: 台南市立體育場 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1631 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'58" / 05'51" / 05'51" / 05'51" / 05'51" / 05'54" / 06'01" / 05'49" / 06'04" / 06'42" / 06'01" / 06'08" / 06'07" / 08'24" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1006 / 1006 |
| 2 | | 05'51" (+00'02") | 1009 / 2015 |
| 3 | | 05'50" (+00'01") | 1005 / 3021 |
| 4 | | 05'52" (+00'03") | 1006 / 4027 |
| 5 | | 05'49" | 1012 / 5040 |
| 6 | | 05'53" (+00'04") | 1008 / 6048 |
| 7 | | 05'59" (+00'10") | 1006 / 7055 |
| 8 | | 05'52" (+00'03") | 1014 / 8069 |
| 9 | | 06'07" (+00'18") | 1004 / 9074 |
| 10 | | 06'35" (+00'46") | 1007 / 10081 |
| 11 | | 06'03" (+00'14") | 1009 / 11091 |
| 12 | | 06'07" (+00'18") | 1010 / 12102 |
| 13 | | 06'06" (+00'17") | 1004 / 13106 |
| 14 | | 08'28" (+02'39") | 1013 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 06'01" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 06'04" | 00:53'10" |
| 10 | 06'42" | 00:59'52" |
| 11 | 06'01" | 01:05'53" |
| 12 | 06'08" | 01:12'01" |
| 13 | 06'07" | 01:18'08" |
| 14 | 08'24" | 01:26'32" |
| 14.0 | 53'42" | 01:27'30" |
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