10.0 km | 01:02:07 | 06:12/km日期: 2024-07-03 17:33 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 69
Pace: 06'11" / 06'18" / 07'07" / 06'03" / 06'03" / 06'00" / 05'59" / 07'11" / 06'24" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'10" (+01'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'34" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 107.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 07'07" | 00:19'36" |
| 4 | 06'03" | 00:25'39" |
| 5 | 06'03" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 05'59" | 00:43'41" |
| 8 | 07'11" | 00:50'52" |
| 9 | 06'24" | 00:57'16" |
| 10 | 05'25" | 01:02'41" |
| 10.0 | 03'41" | 01:02'45" |
展開計圈分析
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