12.1 km | 01:05:21 | 05:24/km日期: 2024-07-04 15:27 - 地點: 寶溜公司 - 平均心率: 127 - 卡路里: 651 Cal - 平均步頻: 168
Pace: 06'17" / 05'23" / 05'21" / 05'20" / 05'20" / 08'10" / 05'21" / 05'21" / 05'22" / 05'22" / 05'22" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.82 km 
母子鱷魚 蚵技神拖（灰） 累積 :
307.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'20" | 00:27'41" |
| 6 | 08'10" | 00:35'51" |
| 7 | 05'21" | 00:41'12" |
| 8 | 05'21" | 00:46'33" |
| 9 | 05'22" | 00:51'55" |
| 10 | 05'22" | 00:57'17" |
| 11 | 05'22" | 01:02'39" |
| 12 | 05'23" | 01:08'02" |
| 12.1 | 05'11" | 01:08'25" |
展開計圈分析
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