42.3 km | 03:29:09 | 04:56/km日期: 2016-08-14 05:11 - 總爬升: 712 m - 卡路里: 3081 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 04'28" / 04'26" / 04'28" / 04'37" / 04'30" / 04'35" / 04'30" / 04'25" / 04'34" / 04'54" / 05'32" / 05'44" / 06'16" / 05'48" / 13'51" / 04'57" / 05'19" / 05'06" / 06'00" / 11'55" / 04'31" / 04'39" / 04'32" / 04'42" / 04'30" / 04'45" / 17'05" / 06'08" / 04'53" / 05'36" / 06'36" / 06'59" / 10'21" / 04'28" / 03'55" / 20'49" / 04'39" / 04'08" / 04'13" / 04'31" / 04'25" / 04'16" / 03'44" /
8月累積里程 : 378.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 04'28" | 00:13'22" |
4 | 04'37" | 00:17'59" |
5 | 04'30" | 00:22'29" |
6 | 04'35" | 00:27'04" |
7 | 04'30" | 00:31'34" |
8 | 04'25" | 00:35'59" |
9 | 04'34" | 00:40'33" |
10 | 04'54" | 00:45'27" |
11 | 05'32" | 00:50'59" |
12 | 05'44" | 00:56'43" |
13 | 06'16" | 01:02'59" |
14 | 05'48" | 01:08'47" |
15 | 13'51" | 01:22'38" |
16 | 04'57" | 01:27'35" |
17 | 05'19" | 01:32'54" |
18 | 05'06" | 01:38'00" |
19 | 06'00" | 01:44'00" |
20 | 11'55" | 01:55'55" |
21 | 04'31" | 02:00'26" |
22 | 04'39" | 02:05'05" |
23 | 04'32" | 02:09'37" |
24 | 04'42" | 02:14'19" |
25 | 04'30" | 02:18'49" |
26 | 04'45" | 02:23'34" |
27 | 17'05" | 02:40'39" |
28 | 06'08" | 02:46'47" |
29 | 04'53" | 02:51'40" |
30 | 05'36" | 02:57'16" |
31 | 06'36" | 03:03'52" |
32 | 06'59" | 03:10'51" |
33 | 10'21" | 03:21'12" |
34 | 04'28" | 03:25'40" |
35 | 03'55" | 03:29'35" |
36 | 20'49" | 03:50'24" |
37 | 04'39" | 03:55'03" |
38 | 04'08" | 03:59'11" |
39 | 04'13" | 04:03'24" |
40 | 04'31" | 04:07'55" |
41 | 04'25" | 04:12'20" |
42 | 04'16" | 04:16'36" |
42.3 | 03'43" | 04:17'37" |