10.1 km | 01:02:47 | 06:12/km日期: 2024-07-10 19:50 - 地點: 社區 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99.1
Pace: 06'27" / 06'11" / 06'05" / 06'03" / 06'11" / 06'14" / 06'23" / 06'19" / 06'18" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
178.30 km 
LI-NING 超輕21 累積 :
206.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'14" | 00:37'11" |
| 7 | 06'23" | 00:43'34" |
| 8 | 06'19" | 00:49'53" |
| 9 | 06'18" | 00:56'11" |
| 10 | 06'03" | 01:02'14" |
| 10.1 | 05'55" | 01:02'49" |
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