|  58.0 km | 03:29:00 | 16.7 km/h| 官方成績 | | 日期 | 2016-08-14 | | 成績 | 03:29:00 | | 總名次 | 2 / - | | 分組名次 | 1 / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'09" (+05'50") | 00:34'57" (+13'02") | | 00:20'48" (+12'29") | | 00:31'29" (+23'10") | 00:47'14" (+25'19") | | 00:15'45" (+07'26") | | 00:29'22" (+21'03") | 00:56'35" (+34'40") | | 00:27'13" (+18'54") | | 00:10'24" (+02'05") | 00:21'55" | | 00:11'31" (+03'12") | | 00:14'18" (+05'59") | 00:22'37" (+00'42") | | 00:08'19" | | 00:08'44" (+00'25") | 00:00'00" | |
日期: 2016-08-14 06:10 - 總爬升: 1118 m - 平均心率: 148 - 踏頻: 62 - 卡路里: 1393 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-18.31) | 1010 / 1010 | | 2 | | 24.00 (-16.00) | 1008 / 2019 | | 3 | | 25.00 (-15.00) | 1012 / 3032 | | 4 | | 22.36 (-17.64) | 1009 / 4041 | | 5 | | 16.44 (-23.56) | 1012 / 5054 |
| 6 | | 24.66 (-15.34) | 1008 / 6063 | | 7 | | 17.06 (-22.94) | 1004 / 7067 | | 8 | | 16.90 (-23.10) | 1002 / 8070 | | 9 | | 11.88 (-28.12) | 1003 / 9074 | | 10 | | 9.73 (-30.27) | 1002 / 10077 | | 11 | | 8.67 (-31.33) | 1000 / 11077 | | 12 | | 9.86 (-30.14) | 1000 / 12078 | | 13 | | 8.41 (-31.59) | 1001 / 13079 | | 14 | | 7.91 (-32.09) | 1006 / 14086 | | 15 | | 16.59 (-23.41) | 1018 / 15104 | | 16 | | 25.00 (-15.00) | 1002 / 16107 | | 17 | | 19.05 (-20.95) | 1016 / 17124 | | 18 | | 13.85 (-26.15) | 1005 / 18129 | | 19 | | 23.53 (-16.47) | 1007 / 19137 | | 20 | | 17.48 (-22.52) | 1006 / 20144 | | 21 | | 8.39 (-31.61) | 1005 / 21149 | | 22 | | 17.06 (-22.94) | 1006 / 22155 | | 23 | | 8.67 (-31.33) | 1008 / 23163 | | 24 | | 12.20 (-27.80) | 1008 / 24172 | | 25 | | 8.98 (-31.02) | 1009 / 25181 | | 26 | | 8.22 (-31.78) | 1010 / 26192 | | 27 | | 8.35 (-31.65) | 1001 / 27193 | | 28 | | 9.18 (-30.82) | 1003 / 28197 | | 29 | | 16.98 (-23.02) | 1004 / 29201 | | 30 | | 26.67 (-13.33) | 1008 / 30209 | | 31 | | 26.87 (-13.13) | 1000 / 31210 | | 32 | | 27.27 (-12.73) | 1007 / 32217 | | 33 | | 31.30 (-8.70) | 1015 / 33233 | | 34 | | 30.00 (-10.00) | 1006 / 34240 | | 35 | | 31.58 (-8.42) | 1010 / 35250 | | 36 | | 33.96 (-6.04) | 1014 / 36265 | | 37 | | 24.66 (-15.34) | 1008 / 37273 | | 38 | | 28.57 (-11.43) | 1002 / 38275 | | 39 | | 21.18 (-18.82) | 1000 / 39276 | | 40 | | 25.71 (-14.29) | 1004 / 40280 | | 41 | | 20.45 (-19.55) | 1004 / 41285 | | 42 | | 18.56 (-21.44) | 1006 / 42292 | | 43 | | 19.05 (-20.95) | 1001 / 43293 | | 44 | | 20.81 (-19.19) | 1001 / 44295 | | 45 | | 32.14 (-7.86) | 1009 / 45304 | | 46 | | 36.00 (-4.00) | 1005 / 46309 | | 47 | | 36.73 (-3.27) | 1011 / 47321 | | 48 | | 40.00 | 1010 / 48331 | | 49 | | 34.62 (-5.38) | 1004 / 49335 | | 50 | | 34.95 (-5.05) | 1008 / 50343 | | 51 | | 34.95 (-5.05) | 1011 / 51355 | | 52 | | 36.00 (-4.00) | 1001 / 52356 | | 53 | | 36.00 (-4.00) | 1016 / 53373 | | 54 | | 36.00 (-4.00) | 1009 / 54382 | | 55 | | 31.30 (-8.70) | 1001 / 55384 | | 56 | | 32.43 (-7.57) | 1002 / 56387 | | 57 | | 32.73 (-7.27) | 1013 / 57400 | | 58 | | 9.68 (-30.32) | 357 / 57757 |
 台北市Vickey  陽金一摔之後，看到下坡都很怕，這次選了這場群山環繞車賽，事前研究了地形，為了安全第一選了藍鵲組避開柑林國小的陡坡，沒想到實際上去騎，第一座山的下坡也讓我很剉，煞到手很痛，還是死命的煞車，就是怕再有什麼萬一，騎到很想放棄，因為下坡陰影揮之不去，硬著頭皮一關一關的往前推進，終於把這場車賽完成，感謝老天爺！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.7 | 84 | 3.0 % | | 2 | 23.7 | 79 | 2.2 % | | 3 | 24.7 | 84 | 2.6 % | | 4 | 22.1 | 72 | 3.0 % | | 5 | 16.2 | 89 | 4.0 % | | 6 | 24.5 | 101 | 2.8 % | | 7 | 16.9 | 88 | 7.1 % | | 8 | 16.9 | 87 | 4.5 % | | 9 | 11.8 | 78 | 6.3 % | | 10 | 9.7 | 71 | 6.6 % | | 11 | 8.6 | 63 | 8.0 % | | 12 | 9.9 | 74 | 5.8 % | | 13 | 8.4 | 62 | 8.2 % | | 14 | 8.0 | 59 | 6.2 % | | 15 | 15.7 | 26 | -8.7 % | | 16 | 24.8 | -10.7 % | | 17 | 18.9 | -7.9 % | | 18 | 13.7 | 52 | -5.3 % | | 19 | 23.7 | 9 | -9.6 % | | 20 | 18.5 | 30 | -6.1 % | | 21 | 8.1 | 66 | 7.7 % | | 22 | 17.6 | 23 | -7.1 % | | 23 | 8.6 | 61 | 7.4 % | | 24 | 12.0 | 54 | 5.5 % | | 25 | 9.2 | 64 | 7.4 % | | 26 | 8.4 | 61 | 8.0 % | | 27 | 8.3 | 60 | 6.7 % | | 28 | 9.0 | 63 | 7.5 % | | 29 | 15.5 | 58 | 4.4 % | | 30 | 25.9 | 33 | -7.0 % | | 31 | 26.7 | -7.2 % | | 32 | 26.7 | 3 | -8.6 % | | 33 | 30.5 | -6.1 % | | 34 | 30.0 | 32 | -3.0 % | | 35 | 31.0 | 32 | -3.6 % | | 36 | 34.0 | 39 | -4.6 % | | 37 | 23.8 | 88 | -1.5 % | | 38 | 30.0 | 80 | -2.4 % | | 39 | 22.2 | 76 | 3.4 % | | 40 | 23.7 | 58 | -3.4 % | | 41 | 21.8 | 87 | 2.1 % | | 42 | 17.4 | 86 | 4.1 % | | 43 | 19.5 | 74 | 4.0 % | | 44 | 20.7 | 87 | 2.1 % | | 45 | 28.3 | 38 | -5.8 % | | 46 | 36.0 | 47 | -3.4 % | | 47 | 39.1 | 59 | -4.2 % | | 48 | 36.7 | 63 | -3.9 % | | 49 | 34.3 | 76 | -1.2 % | | 50 | 34.6 | 82 | -2.3 % | | 51 | 35.3 | 87 | -3.7 % | | 52 | 34.6 | 83 | -2.1 % | | 53 | 36.0 | 91 | -1.4 % | | 54 | 35.0 | 80 | -2.4 % | | 55 | 31.3 | 88 | 4.0 % | | 56 | 34.6 | 93 | -2.0 % | | 57 | 30.5 | 85 | -1.2 % | | 57.4 | 8.6 | 85 | 3.0 % |
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