14.0 km | 01:36:57 | 06:55/km日期: 2024-07-14 05:13 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1014 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.3
Pace: 08'19" / 06'23" / 06'23" / 06'07" / 06'10" / 06'07" / 06'09" / 06'28" / 06'28" / 06'28" / 06'28" / 06'35" / 10'41" / 10'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 248 / 7248 |
| 9 | | 06'24" (+00'18") | 1000 / 8248 |
| 10 | | 06'29" (+00'23") | 1000 / 9248 |
| 11 | | 06'27" (+00'21") | 1000 / 10248 |
| 12 | | 06'30" (+00'24") | 1000 / 11248 |
| 13 | | 07'29" (+01'23") | 1000 / 12248 |
| 14 | | 10'06" (+04'00") | 1000 / 13248 |
| 15 | | 09'51" (+03'45") | 758 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
131.32 km 
Nike React Infinity_紫黑 累積 :
438.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'23" | 00:14'42" |
| 3 | 06'23" | 00:21'05" |
| 4 | 06'07" | 00:27'12" |
| 5 | 06'10" | 00:33'22" |
| 6 | 06'07" | 00:39'29" |
| 7 | 06'09" | 00:45'38" |
| 8 | 06'28" | 00:52'06" |
| 9 | 06'28" | 00:58'34" |
| 10 | 06'28" | 01:05'02" |
| 11 | 06'28" | 01:11'30" |
| 12 | 06'35" | 01:18'05" |
| 13 | 10'41" | 01:28'46" |
| 14 | 10'08" | 01:38'54" |
| 14.0 | 08'23" | 01:38'58" |
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