20.0 km | 03:17:30 | 09:52/km日期: 2024-07-14 04:57 - 總爬升: 1083 m - 平均心率: 125 - 卡路里: 1388 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 79.2
Pace: 05'57" / 09'43" / 09'31" / 13'00" / 09'01" / 05'15" / 05'39" / 10'38" / 11'43" / 09'45" / 11'59" / 09'02" / 09'23" / 11'51" / 12'11" / 21'36" / 10'18" / 07'22" / 08'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 09'43" (+04'28") | 1000 / 2000 |
| 3 | | 09'30" (+04'15") | 1000 / 3000 |
| 4 | | 12'59" (+07'44") | 1000 / 4000 |
| 5 | | 09'01" (+03'46") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 10'37" (+05'22") | 1000 / 8000 |
| 9 | | 11'43" (+06'28") | 1000 / 9000 |
| 10 | | 09'44" (+04'29") | 1000 / 10000 |
| 11 | | 11'59" (+06'44") | 1000 / 11000 |
| 12 | | 09'01" (+03'46") | 1000 / 12000 |
| 13 | | 09'23" (+04'08") | 1000 / 13000 |
| 14 | | 11'51" (+06'36") | 1000 / 14000 |
| 15 | | 12'10" (+06'55") | 1000 / 15000 |
| 16 | | 21'35" (+16'20") | 1000 / 16000 |
| 17 | | 10'18" (+05'03") | 1000 / 17000 |
| 18 | | 07'22" (+02'07") | 1000 / 18000 |
| 19 | | 08'33" (+03'18") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'43" | 00:15'40" |
| 3 | 09'31" | 00:25'11" |
| 4 | 13'00" | 00:38'11" |
| 5 | 09'01" | 00:47'12" |
| 6 | 05'15" | 00:52'27" |
| 7 | 05'39" | 00:58'06" |
| 8 | 10'38" | 01:08'44" |
| 9 | 11'43" | 01:20'27" |
| 10 | 09'45" | 01:30'12" |
| 11 | 11'59" | 01:42'11" |
| 12 | 09'02" | 01:51'13" |
| 13 | 09'23" | 02:00'36" |
| 14 | 11'51" | 02:12'27" |
| 15 | 12'11" | 02:24'38" |
| 16 | 21'36" | 02:46'14" |
| 17 | 10'18" | 02:56'32" |
| 18 | 07'22" | 03:03'54" |
| 19 | 08'33" | 03:12'27" |
| 20.0 | 05'11" | 03:17'39" |
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