5.1 km | 00:27:11 | 05:19/km日期: 2016-08-17 19:52 - 卡路里: 363 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75%
Pace: 05'12" / 05'17" / 05'34" / 05'18" / 05'25" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 401 / 401 |
2 | | 05'25" (+00'41") | 407 / 809 |
3 | | 05'29" (+00'45") | 408 / 1218 |
4 | | 05'13" (+00'29") | 413 / 1631 |
5 | | 05'18" (+00'34") | 414 / 2045 |
6 | | 05'28" (+00'44") | 407 / 2453 |
7 | | 05'38" (+00'54") | 405 / 2859 |
8 | | 05'14" (+00'30") | 404 / 3264 |
9 | | 05'19" (+00'35") | 406 / 3670 |
10 | | 05'26" (+00'42") | 404 / 4075 |
11 | | 05'26" (+00'42") | 402 / 4478 |
12 | | 05'19" (+00'35") | 406 / 4884 |
13 | | 05'00" (+00'16") | 221 / 5105 |
8月累積里程 : 378.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'17" | 00:10'29" |
3 | 05'34" | 00:16'03" |
4 | 05'18" | 00:21'21" |
5 | 05'25" | 00:26'46" |
5.1 | 03'56" | 00:27'11" |