12.4 km | 04:46:01 | 22:58/km日期: 2024-07-14 13:55 - 總爬升: 1164 m - 平均心率: 111 - 卡路里: 1566 Cal - 平均步頻: 108 - 溫度: 36°C - 濕度: 57.8
Pace: 15'37" / 24'11" / 31'46" / 18'26" / 23'43" / 25'06" / 28'52" / 21'08" / 31'06" / 21'59" / 27'06" / 13'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+02'28") | 1000 / 1000 |
| 2 | | 24'10" (+11'01") | 1000 / 2000 |
| 3 | | 31'46" (+18'37") | 1000 / 3000 |
| 4 | | 18'26" (+05'17") | 1000 / 4000 |
| 5 | | 23'42" (+10'33") | 1000 / 5000 |
| 6 | | 25'06" (+11'57") | 1000 / 6000 |
| 7 | | 28'52" (+15'43") | 1000 / 7000 |
| 8 | | 21'08" (+07'59") | 1000 / 8000 |
| 9 | | 31'05" (+17'56") | 1000 / 9000 |
| 10 | | 21'59" (+08'50") | 1000 / 10000 |
| 11 | | 27'05" (+13'56") | 1000 / 11000 |
| 12 | | 13'09" | 1000 / 12000 |
| 13 | | 08'39" | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 24'11" | 00:39'48" |
| 3 | 31'46" | 01:11'34" |
| 4 | 18'26" | 01:30'00" |
| 5 | 23'43" | 01:53'43" |
| 6 | 25'06" | 02:18'49" |
| 7 | 28'52" | 02:47'41" |
| 8 | 21'08" | 03:08'49" |
| 9 | 31'06" | 03:39'55" |
| 10 | 21'59" | 04:01'54" |
| 11 | 27'06" | 04:29'00" |
| 12 | 13'09" | 04:42'09" |
| 12.4 | 08'39" | 04:46'02" |
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