21.2 km | 01:55:00 | 05:25/km日期: 2024-07-18 18:22 - 天氣: ⛈️ - 平均心率: 147 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70.1
Pace: 06'04" / 05'45" / 05'35" / 05'40" / 05'33" / 05'31" / 05'34" / 05'39" / 05'32" / 05'31" / 05'26" / 05'21" / 05'15" / 05'13" / 05'14" / 05'14" / 05'13" / 05'12" / 05'12" / 05'09" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 1000 / 17000 |
| 18 | | 05'11" (+00'08") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'05") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'46" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代黃ㄚ拖 累積 :
432.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'34" | 00:39'42" |
| 8 | 05'39" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'31" | 00:56'24" |
| 11 | 05'26" | 01:01'50" |
| 12 | 05'21" | 01:07'11" |
| 13 | 05'15" | 01:12'26" |
| 14 | 05'13" | 01:17'39" |
| 15 | 05'14" | 01:22'53" |
| 16 | 05'14" | 01:28'07" |
| 17 | 05'13" | 01:33'20" |
| 18 | 05'12" | 01:38'32" |
| 19 | 05'12" | 01:43'44" |
| 20 | 05'09" | 01:48'53" |
| 21 | 05'03" | 01:53'56" |
| 21.2 | 04'47" | 01:55'01" |
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