19.4 km | 05:51:31 | 18:06/km日期: 2024-07-21 07:26 - 總爬升: 771 m - 平均心率: 153 - 卡路里: 2503 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 84.1
Pace: 11'01" / 08'49" / 10'03" / 10'53" / 14'28" / 15'42" / 10'17" / 25'19" / 60'19" / 18'05" / 20'29" / 15'32" / 15'30" / 16'15" / 16'02" / 14'38" / 09'17" / 26'52" / 18'44" / 32'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" | 1609 / 1609 |
| 2 | | 10'20" (+00'44") | 1609 / 3218 |
| 3 | | 12'45" (+03'09") | 1609 / 4828 |
| 4 | | 14'07" (+04'31") | 1609 / 6437 |
| 5 | | 24'05" (+14'29") | 1609 / 8046 |
| 6 | | 38'59" (+29'23") | 1609 / 9656 |
| 7 | | 20'43" (+11'07") | 1609 / 11265 |
| 8 | | 15'17" (+05'41") | 1609 / 12874 |
| 9 | | 15'06" (+05'30") | 1609 / 14484 |
| 10 | | 15'33" (+05'57") | 1609 / 16093 |
| 11 | | 10'31" (+00'55") | 1609 / 17702 |
| 12 | | 24'43" (+15'07") | 1609 / 19312 |
| 13 | | 01:43'34" (+33'58") | 102 / 19414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 84.67 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'49" | 00:19'50" |
| 3 | 10'03" | 00:29'53" |
| 4 | 10'53" | 00:40'46" |
| 5 | 14'28" | 00:55'14" |
| 6 | 15'42" | 01:10'56" |
| 7 | 10'17" | 01:21'13" |
| 8 | 25'19" | 01:46'32" |
| 9 | 60'19" | 02:46'51" |
| 10 | 18'05" | 03:04'56" |
| 11 | 20'29" | 03:25'25" |
| 12 | 15'32" | 03:40'57" |
| 13 | 15'30" | 03:56'27" |
| 14 | 16'15" | 04:12'42" |
| 15 | 16'02" | 04:28'44" |
| 16 | 14'38" | 04:43'22" |
| 17 | 09'17" | 04:52'39" |
| 18 | 26'52" | 05:19'31" |
| 19 | 18'44" | 05:38'15" |
| 19.4 | 32'11" | 05:51'35" |
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