9.1 km | 00:57:02 | 06:14/km日期: 2024-07-23 19:59 - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 79
Pace: 05'07" / 05'04" / 10'03" / 05'02" / 06'25" / 09'19" / 05'07" / 05'08" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" | 824 / 2824 |
| 4 | | 50'12" (+45'11") | 111 / 2936 |
| 5 | | 05'01" | 1000 / 3936 |
| 6 | | 05'04" (+00'03") | 1000 / 4936 |
| 7 | | 05'34" (+00'33") | 18 / 4954 |
| 8 | | 38'48" (+33'47") | 52 / 5007 |
| 9 | | 05'01" | 816 / 5823 |
| 10 | | 01:19'24" (+14'23") | 51 / 5875 |
| 11 | | 05'04" (+00'03") | 1000 / 6875 |
| 12 | | 05'07" (+00'06") | 1000 / 7875 |
| 13 | | 05'11" (+00'10") | 1000 / 8875 |
| 14 | | 04'53" | 259 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
107.36 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
676.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 10'03" | 00:20'14" |
| 4 | 05'02" | 00:25'16" |
| 5 | 06'25" | 00:31'41" |
| 6 | 09'19" | 00:41'00" |
| 7 | 05'07" | 00:46'07" |
| 8 | 05'08" | 00:51'15" |
| 9 | 05'09" | 00:56'24" |
| 9.1 | 04'49" | 00:57'03" |
Gordon sung 說推
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