10.0 km | 00:42:26 | 04:14/km日期: 2024-07-27 07:57 - 平均心率: 171 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.2
Pace: 03'45" / 04'06" / 04'09" / 04'14" / 04'14" / 04'21" / 04'23" / 04'25" / 04'24" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 400 / 400 |
| 2 | | 03'54" (+00'19") | 400 / 800 |
| 3 | | 04'00" (+00'25") | 400 / 1200 |
| 4 | | 04'03" (+00'28") | 400 / 1600 |
| 5 | | 04'05" (+00'30") | 400 / 2000 |
| 6 | | 04'07" (+00'32") | 400 / 2400 |
| 7 | | 04'11" (+00'36") | 400 / 2800 |
| 8 | | 04'11" (+00'36") | 400 / 3199 |
| 9 | | 04'12" (+00'37") | 400 / 3599 |
| 10 | | 04'14" (+00'39") | 400 / 3999 |
| 11 | | 04'13" (+00'38") | 400 / 4399 |
| 12 | | 04'15" (+00'40") | 400 / 4800 |
| 13 | | 04'16" (+00'41") | 400 / 5200 |
| 14 | | 04'20" (+00'45") | 400 / 5600 |
| 15 | | 04'20" (+00'45") | 400 / 6000 |
| 16 | | 04'22" (+00'47") | 400 / 6400 |
| 17 | | 04'24" (+00'49") | 400 / 6800 |
| 18 | | 04'24" (+00'49") | 400 / 7200 |
| 19 | | 04'26" (+00'51") | 400 / 7600 |
| 20 | | 04'22" (+00'47") | 400 / 8000 |
| 21 | | 04'26" (+00'51") | 400 / 8400 |
| 22 | | 04'27" (+00'52") | 400 / 8800 |
| 23 | | 04'20" (+00'45") | 400 / 9200 |
| 24 | | 04'22" (+00'47") | 400 / 9600 |
| 25 | | 04'12" (+00'37") | 400 / 10000 |
| 26 | | 03'53" (+00'18") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'06" | 00:07'51" |
| 3 | 04'09" | 00:12'00" |
| 4 | 04'14" | 00:16'14" |
| 5 | 04'14" | 00:20'28" |
| 6 | 04'21" | 00:24'49" |
| 7 | 04'23" | 00:29'12" |
| 8 | 04'25" | 00:33'37" |
| 9 | 04'24" | 00:38'01" |
| 10 | 04'20" | 00:42'21" |
| 10.0 | 04'09" | 00:42'26" |
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