11.0 km | 01:09:08 | 06:17/km日期: 2024-07-27 16:03 - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78.4
Pace: 07'22" / 06'16" / 06'17" / 06'10" / 06'09" / 06'16" / 05'59" / 06'06" / 06'06" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 978 / 10978 |
| 12 | | 07'12" (+01'17") | 18 / 10996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
157.00 km 
特步 260 累積 :
1630.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 06'09" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 05'59" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 06'06" | 00:56'41" |
| 10 | 05'55" | 01:02'36" |
| 11.0 | 06'33" | 01:09'08" |
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