3.2 km | 00:24:07 | 07:32/km日期: 2024-07-30 05:33 - 平均心率: 138 - 卡路里: 205 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86.1
Pace: 07'39" / 07'25" / 08'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'39") | 195 / 195 |
| 2 | | 38'35" (+35'00") | 26 / 222 |
| 3 | | 03'49" (+00'14") | 199 / 421 |
| 4 | | 39'52" (+36'17") | 25 / 447 |
| 5 | | 03'58" (+00'23") | 201 / 649 |
| 6 | | 46'48" (+43'13") | 21 / 670 |
| 7 | | 03'55" (+00'20") | 200 / 871 |
| 8 | | 35'29" (+31'54") | 28 / 899 |
| 9 | | 03'56" (+00'21") | 199 / 1098 |
| 10 | | 50'23" (+46'48") | 20 / 1119 |
| 11 | | 03'50" (+00'15") | 203 / 1322 |
| 12 | | 43'31" (+39'56") | 23 / 1345 |
| 13 | | 04'00" (+00'25") | 195 / 1541 |
| 14 | | 43'26" (+39'51") | 23 / 1565 |
| 15 | | 03'46" (+00'11") | 202 / 1767 |
| 16 | | 14'50" (+11'15") | 67 / 1835 |
| 17 | | 03'56" (+00'21") | 198 / 2033 |
| 18 | | 45'50" (+42'15") | 21 / 2055 |
| 19 | | 03'41" (+00'06") | 203 / 2258 |
| 20 | | 37'35" (+34'00") | 26 / 2285 |
| 21 | | 03'46" (+00'11") | 200 / 2486 |
| 22 | | 40'05" (+36'30") | 25 / 2511 |
| 23 | | 03'39" (+00'04") | 203 / 2714 |
| 24 | | 30'39" (+27'04") | 32 / 2747 |
| 25 | | 03'36" (+00'01") | 202 / 2949 |
| 26 | | 41'03" (+37'28") | 24 / 2974 |
| 27 | | 03'35" | 202 / 3176 |
| 28 | | 08'31" (+04'56") | 21 / 3198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
142.70 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'25" | 00:15'04" |
| 3 | 08'15" | 00:23'19" |
| 3.2 | 04'02" | 00:24'07" |
留言 
展開計圈分析
