12.9 km | 01:20:40 | 06:14/km日期: 2024-07-30 04:42 - 總爬升: 385 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 115 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.8
Pace: 06'19" / 06'04" / 07'34" / 06'11" / 06'14" / 06'21" / 06'15" / 06'14" / 06'08" / 06'18" / 06'08" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'46" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'02") | 907 / 12907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
312.49 km 
母子鱷魚 淺綠三代ㄚ拖 累積 :
901.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 07'34" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'14" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'14" | 00:51'12" |
| 9 | 06'08" | 00:57'20" |
| 10 | 06'18" | 01:03'38" |
| 11 | 06'08" | 01:09'46" |
| 12 | 06'07" | 01:15'53" |
| 12.9 | 06'06" | 01:21'26" |
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