22.4 km | 02:31:14 | 06:45/km日期: 2012-09-02 18:44 - 卡路里: 1207 Cal
Pace: 06'07" / 06'09" / 06'41" / 06'10" / 05'55" / 05'52" / 06'05" / 06'17" / 06'18" / 06'27" / 08'32" / 06'11" / 06'54" / 06'26" / 06'22" / 06'49" / 06'44" / 07'04" / 07'13" / 07'30" / 08'28" / 08'19" / 41'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1609 / 1609 |
| 2 | | 06'36" (+00'42") | 1609 / 3218 |
| 3 | | 05'56" (+00'02") | 1609 / 4828 |
| 4 | | 05'54" | 1609 / 6437 |
| 5 | | 06'11" (+00'17") | 1609 / 8046 |
| 6 | | 06'21" (+00'27") | 1609 / 9656 |
| 7 | | 07'49" (+01'55") | 1609 / 11265 |
| 8 | | 06'31" (+00'37") | 1609 / 12874 |
| 9 | | 06'22" (+00'28") | 1609 / 14484 |
| 10 | | 06'42" (+00'48") | 1609 / 16093 |
| 11 | | 06'49" (+00'55") | 1609 / 17702 |
| 12 | | 07'08" (+01'14") | 1609 / 19312 |
| 13 | | 08'09" (+02'15") | 1609 / 20921 |
| 14 | | 08'11" (+02'17") | 1437 / 22358 |
9月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'41" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 05'55" | 00:31'02" |
| 6 | 05'52" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 06'17" | 00:49'16" |
| 9 | 06'18" | 00:55'34" |
| 10 | 06'27" | 01:02'01" |
| 11 | 08'32" | 01:10'33" |
| 12 | 06'11" | 01:16'44" |
| 13 | 06'54" | 01:23'38" |
| 14 | 06'26" | 01:30'04" |
| 15 | 06'22" | 01:36'26" |
| 16 | 06'49" | 01:43'15" |
| 17 | 06'44" | 01:49'59" |
| 18 | 07'04" | 01:57'03" |
| 19 | 07'13" | 02:04'16" |
| 20 | 07'30" | 02:11'46" |
| 21 | 08'28" | 02:20'14" |
| 22 | 08'19" | 02:28'33" |
| 22.4 | 41'27" | 02:43'25" |
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