16.3 km | 04:13:36 | 15:34/km日期: 2024-08-04 05:54 - 平均心率: 120 - 卡路里: 1517 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 88.4
Pace: 24'57" / 13'10" / 12'09" / 15'51" / 12'24" / 16'15" / 16'53" / 22'22" / 11'49" / 11'31" / 22'50" / 13'47" / 18'16" / 13'13" / 12'37" / 11'56" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'56" (+13'26") | 1000 / 1000 |
| 2 | | 13'09" (+01'39") | 1000 / 2000 |
| 3 | | 12'09" (+00'39") | 1000 / 3000 |
| 4 | | 15'50" (+04'20") | 1000 / 4000 |
| 5 | | 12'24" (+00'54") | 1000 / 5000 |
| 6 | | 16'15" (+04'45") | 1000 / 6000 |
| 7 | | 16'52" (+05'22") | 1000 / 7000 |
| 8 | | 22'21" (+10'51") | 1000 / 8000 |
| 9 | | 11'49" (+00'19") | 1000 / 9000 |
| 10 | | 11'30" | 1000 / 10000 |
| 11 | | 22'50" (+11'20") | 1000 / 11000 |
| 12 | | 13'47" (+02'17") | 1000 / 12000 |
| 13 | | 18'15" (+06'45") | 1000 / 13000 |
| 14 | | 13'11" (+01'41") | 1000 / 14000 |
| 15 | | 12'37" (+01'07") | 1000 / 15000 |
| 16 | | 11'55" (+00'25") | 1000 / 16000 |
| 17 | | 12'32" (+01'02") | 290 / 16290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
201.26 km 
ALTRA M OLYMPUS4 累積 :
260.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'57" | 00:24'57" |
| 2 | 13'10" | 00:38'07" |
| 3 | 12'09" | 00:50'16" |
| 4 | 15'51" | 01:06'07" |
| 5 | 12'24" | 01:18'31" |
| 6 | 16'15" | 01:34'46" |
| 7 | 16'53" | 01:51'39" |
| 8 | 22'22" | 02:14'01" |
| 9 | 11'49" | 02:25'50" |
| 10 | 11'31" | 02:37'21" |
| 11 | 22'50" | 03:00'11" |
| 12 | 13'47" | 03:13'58" |
| 13 | 18'16" | 03:32'14" |
| 14 | 13'13" | 03:45'27" |
| 15 | 12'37" | 03:58'04" |
| 16 | 11'56" | 04:10'00" |
| 16.3 | 12'30" | 04:13'38" |
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