21.4 km | 02:49:26 | 07:56/km日期: 2024-05-19 05:56 - 卡路里: 1233 Cal
Pace: 15'02" / 06'34" / 06'39" / 07'01" / 07'04" / 06'50" / 07'07" / 07'16" / 07'52" / 06'59" / 08'49" / 08'34" / 06'55" / 07'17" / 07'34" / 06'45" / 10'10" / 06'56" / 08'34" / 08'26" / 08'04" / 08'27" /
5月累積里程 : 42.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 06'34" | 00:21'36" |
3 | 06'39" | 00:28'15" |
4 | 07'01" | 00:35'16" |
5 | 07'04" | 00:42'20" |
6 | 06'50" | 00:49'10" |
7 | 07'07" | 00:56'17" |
8 | 07'16" | 01:03'33" |
9 | 07'52" | 01:11'25" |
10 | 06'59" | 01:18'24" |
11 | 08'49" | 01:27'13" |
12 | 08'34" | 01:35'47" |
13 | 06'55" | 01:42'42" |
14 | 07'17" | 01:49'59" |
15 | 07'34" | 01:57'33" |
16 | 06'45" | 02:04'18" |
17 | 10'10" | 02:14'28" |
18 | 06'56" | 02:21'24" |
19 | 08'34" | 02:29'58" |
20 | 08'26" | 02:38'24" |
21 | 08'04" | 02:46'28" |
21.4 | 08'27" | 02:49'26" |