11.3 km | 01:05:10 | 05:47/km日期: 2024-08-09 17:35 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.2
Pace: 05'44" / 05'51" / 09'14" / 06'05" / 05'56" / 05'40" / 05'49" / 05'39" / 05'39" / 06'09" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 45 / 45 |
| 2 | | 05'45" (+00'16") | 1000 / 1045 |
| 3 | | 05'48" (+00'19") | 1000 / 2045 |
| 4 | | 05'52" (+00'23") | 1000 / 3045 |
| 5 | | 06'04" (+00'35") | 1000 / 4045 |
| 6 | | 05'55" (+00'26") | 1000 / 5045 |
| 7 | | 05'40" (+00'11") | 1000 / 6045 |
| 8 | | 05'48" (+00'19") | 1000 / 7045 |
| 9 | | 05'38" (+00'09") | 1000 / 8045 |
| 10 | | 05'41" (+00'12") | 1000 / 9045 |
| 11 | | 05'41" (+00'12") | 1000 / 10045 |
| 12 | | 05'45" (+00'16") | 1000 / 11045 |
| 13 | | 05'41" (+00'12") | 199 / 11245 |
| 14 | | 05'16" | 18 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
SAUCONY ENDORPHIN SPEED 3 Runshield 累積 :
51.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 09'14" | 00:20'49" |
| 4 | 06'05" | 00:26'54" |
| 5 | 05'56" | 00:32'50" |
| 6 | 05'40" | 00:38'30" |
| 7 | 05'49" | 00:44'19" |
| 8 | 05'39" | 00:49'58" |
| 9 | 05'39" | 00:55'37" |
| 10 | 06'09" | 01:01'46" |
| 11 | 05'47" | 01:07'33" |
| 11.3 | 05'41" | 01:09'03" |
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