12.5 km | 01:36:44 | 07:43/km日期: 2024-08-09 16:39 - 總爬升: 364 m - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 74.8
Pace: 07'23" / 08'17" / 07'27" / 10'13" / 07'16" / 08'43" / 08'27" / 07'07" / 06'59" / 08'17" / 06'32" / 06'16" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 08'17" (+02'02") | 1000 / 2000 |
| 3 | | 07'27" (+01'12") | 1000 / 3000 |
| 4 | | 10'13" (+03'58") | 1000 / 4000 |
| 5 | | 07'15" (+01'00") | 1000 / 5000 |
| 6 | | 08'43" (+02'28") | 1000 / 6000 |
| 7 | | 08'27" (+02'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'59" (+00'44") | 1000 / 9000 |
| 10 | | 08'17" (+02'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'58" (+00'43") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'17" | 00:15'40" |
| 3 | 07'27" | 00:23'07" |
| 4 | 10'13" | 00:33'20" |
| 5 | 07'16" | 00:40'36" |
| 6 | 08'43" | 00:49'19" |
| 7 | 08'27" | 00:57'46" |
| 8 | 07'07" | 01:04'53" |
| 9 | 06'59" | 01:11'52" |
| 10 | 08'17" | 01:20'09" |
| 11 | 06'32" | 01:26'41" |
| 12 | 06'16" | 01:32'57" |
| 12.5 | 06'57" | 01:36'36" |
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