24.3 km | 06:52:01 | 16:57/km日期: 2016-08-28 09:21 - 總爬升: 1069 m - 地點: M4-M5 - 天氣: 清涼 - 卡路里: 1166 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 86%
Pace: 15'58" / 14'27" / 15'50" / 20'15" / 24'52" / 18'40" / 16'49" / 12'34" / 15'07" / 18'25" / 16'51" / 14'47" / 19'06" / 13'28" / 19'32" / 10'38" / 30'37" / 16'47" / 13'47" / 15'46" / 17'51" / 19'57" / 11'05" / 13'13" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+05'20") | 1000 / 1000 |
| 2 | | 14'27" (+03'50") | 1000 / 2000 |
| 3 | | 15'47" (+05'10") | 1000 / 3000 |
| 4 | | 20'16" (+09'39") | 1000 / 4000 |
| 5 | | 24'52" (+14'15") | 1000 / 5000 |
| 6 | | 18'40" (+08'03") | 1000 / 6000 |
| 7 | | 16'48" (+06'11") | 1000 / 7000 |
| 8 | | 12'34" (+01'57") | 1000 / 8000 |
| 9 | | 15'06" (+04'29") | 1000 / 9000 |
| 10 | | 18'24" (+07'47") | 1000 / 10000 |
| 11 | | 16'50" (+06'13") | 1000 / 11000 |
| 12 | | 14'47" (+04'10") | 1000 / 12000 |
| 13 | | 19'05" (+08'28") | 1000 / 13000 |
| 14 | | 13'27" (+02'50") | 1000 / 14000 |
| 15 | | 19'32" (+08'55") | 1000 / 15000 |
| 16 | | 10'37" | 1000 / 16000 |
| 17 | | 30'36" (+19'59") | 1000 / 17000 |
| 18 | | 16'46" (+06'09") | 1000 / 18000 |
| 19 | | 13'47" (+03'10") | 1000 / 19000 |
| 20 | | 15'10" (+04'33") | 1000 / 20000 |
| 21 | | 18'26" (+07'49") | 1000 / 21000 |
| 22 | | 19'56" (+09'19") | 1000 / 22000 |
| 23 | | 11'05" (+00'28") | 1000 / 23000 |
| 24 | | 13'13" (+02'36") | 1000 / 24000 |
| 25 | | 18'29" (+07'52") | 305 / 24305 |
8月累積里程 :
242.59 km 
THE NORTH FACE ultra cardiac 累積 :
315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 14'27" | 00:30'25" |
| 3 | 15'50" | 00:46'15" |
| 4 | 20'15" | 01:06'30" |
| 5 | 24'52" | 01:31'22" |
| 6 | 18'40" | 01:50'02" |
| 7 | 16'49" | 02:06'51" |
| 8 | 12'34" | 02:19'25" |
| 9 | 15'07" | 02:34'32" |
| 10 | 18'25" | 02:52'57" |
| 11 | 16'51" | 03:09'48" |
| 12 | 14'47" | 03:24'35" |
| 13 | 19'06" | 03:43'41" |
| 14 | 13'28" | 03:57'09" |
| 15 | 19'32" | 04:16'41" |
| 16 | 10'38" | 04:27'19" |
| 17 | 30'37" | 04:57'56" |
| 18 | 16'47" | 05:14'43" |
| 19 | 13'47" | 05:28'30" |
| 20 | 15'46" | 05:44'16" |
| 21 | 17'51" | 06:02'07" |
| 22 | 19'57" | 06:22'04" |
| 23 | 11'05" | 06:33'09" |
| 24 | 13'13" | 06:46'22" |
| 24.3 | 18'31" | 06:52'02" |
展開計圈分析
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