10.8 km | 01:02:48 | 05:47/km日期: 2012-07-10 20:00 - 地點: 淡大操場 - 天氣: 熱 - 卡路里: 692 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'40" / 05'33" / 06'30" / 05'57" / 05'28" / 05'29" / 05'57" / 05'49" / 05'40" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1008 / 1008 |
| 2 | | 05'33" (+00'06") | 1002 / 2010 |
| 3 | | 06'30" (+01'03") | 1003 / 3014 |
| 4 | | 05'56" (+00'29") | 998 / 4012 |
| 5 | | 05'27" | 1001 / 5014 |
| 6 | | 05'27" | 1009 / 6023 |
| 7 | | 05'58" (+00'31") | 1010 / 7034 |
| 8 | | 05'48" (+00'21") | 993 / 8027 |
| 9 | | 05'40" (+00'13") | 1003 / 9030 |
| 10 | | 05'41" (+00'14") | 1011 / 10042 |
7月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 06'30" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 05'28" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 05'57" | 00:40'34" |
| 8 | 05'49" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'41" | 00:57'44" |
| 10.8 | 06'06" | 01:02'48" |
留言 
展開計圈分析
