6.4 km | 00:36:44 | 05:42/km日期: 2024-08-13 19:36 - 平均心率: 153 - 卡路里: 468 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84.4
Pace: 04'21" / 04'51" / 04'57" / 04'36" / 08'57" / 05'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'07") | 408 / 408 |
| 2 | | 06'31" (+02'48") | 205 / 614 |
| 3 | | 03'47" (+00'04") | 420 / 1034 |
| 4 | | 06'08" (+02'25") | 208 / 1242 |
| 5 | | 03'48" (+00'05") | 411 / 1654 |
| 6 | | 06'32" (+02'49") | 209 / 1863 |
| 7 | | 03'46" (+00'03") | 419 / 2282 |
| 8 | | 06'52" (+03'09") | 205 / 2488 |
| 9 | | 03'48" (+00'05") | 414 / 2902 |
| 10 | | 06'50" (+03'07") | 209 / 3112 |
| 11 | | 03'49" (+00'06") | 413 / 3526 |
| 12 | | 06'54" (+03'11") | 204 / 3730 |
| 13 | | 03'51" (+00'08") | 411 / 4141 |
| 14 | | 08'34" (+04'51") | 176 / 4318 |
| 15 | | 03'53" (+00'10") | 414 / 4733 |
| 16 | | 15'54" (+12'11") | 463 / 5196 |
| 17 | | 03'43" | 418 / 5615 |
| 18 | | 07'22" (+03'39") | 201 / 5816 |
| 19 | | 03'47" (+00'04") | 410 / 6226 |
| 20 | | 11'02" (+07'19") | 210 / 6437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
405.49 km 
夾腳 ４代小黑１號 累積 :
13657.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'51" | 00:09'12" |
| 3 | 04'57" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 08'57" | 00:27'42" |
| 6 | 05'52" | 00:33'34" |
| 6.4 | 07'16" | 00:36'45" |
展開計圈分析
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