11.4 km | 01:00:00 | 05:15/km日期: 2024-08-13 21:12 - 平均心率: 129 - 卡路里: 756 Cal - 平均步頻: 180
Pace: 05'29" / 05'23" / 05'25" / 05'22" / 05'21" / 05'12" / 05'06" / 05'13" / 05'05" / 05'15" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 179.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'06" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'05" | 00:47'36" |
| 10 | 05'15" | 00:52'51" |
| 11 | 05'08" | 00:57'59" |
| 11.4 | 04'50" | 01:00'01" |
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