42.5 km | 07:42:14 | 10:52/km日期: 2024-08-15 04:00 - 總爬升: 649 m - 平均心率: 121 - 卡路里: 3315 Cal - 總步數: 60314 - 平均步頻: 130 - 平均步幅: 70 cm - 溫度: 28°C - 濕度: 83.8
Pace: 08'15" / 09'00" / 07'59" / 09'31" / 09'07" / 10'52" / 11'17" / 11'03" / 11'39" / 12'15" / 10'29" / 08'00" / 09'25" / 09'53" / 14'01" / 10'30" / 10'31" / 12'03" / 11'24" / 15'52" / 09'32" / 08'54" / 10'29" / 10'28" / 09'20" / 15'17" / 13'29" / 12'02" / 10'48" / 14'49" / 12'36" / 13'12" / 15'33" / 11'40" / 13'40" / 08'01" / 09'03" / 08'32" / 09'51" / 07'13" / 09'19" / 08'59" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+00'55") | 1002 / 1002 | 170 / 71 |
| 2 | | 08'58" (+01'39") | 1002 / 2004 | 163 / 68 |
| 3 | | 08'00" (+00'41") | 1000 / 3005 | 165 / 75 |
| 4 | | 09'32" (+02'13") | 1002 / 4008 | 137 / 76 |
| 5 | | 09'09" (+01'50") | 1001 / 5009 | 150 / 72 |
| 6 | | 10'52" (+03'33") | 1000 / 6009 | 125 / 73 |
| 7 | | 11'19" (+04'00") | 1000 / 7010 | 119 / 73 |
| 8 | | 10'59" (+03'40") | 1001 / 8012 | 118 / 76 |
| 9 | | 11'38" (+04'19") | 1002 / 9014 | 121 / 70 |
| 10 | | 12'22" (+05'03") | 1000 / 10014 | 120 / 67 |
| 11 | | 10'23" (+03'04") | 1001 / 11015 | 124 / 77 |
| 12 | | 07'58" (+00'39") | 1000 / 12016 | 169 / 73 |
| 13 | | 09'33" (+02'14") | 1000 / 13017 | 148 / 70 |
| 14 | | 09'54" (+02'35") | 1000 / 14017 | 130 / 77 |
| 15 | | 13'50" (+06'31") | 1000 / 15018 | 108 / 66 |
| 16 | | 10'39" (+03'20") | 1000 / 16018 | 135 / 68 |
| 17 | | 10'32" (+03'13") | 1000 / 17018 | 143 / 65 |
| 18 | | 12'00" (+04'41") | 1002 / 18020 | 109 / 76 |
| 19 | | 11'19" (+04'00") | 1000 / 19021 | 114 / 76 |
| 20 | | 16'11" (+08'52") | 1000 / 20021 | 97 / 63 |
| 21 | | 09'10" (+01'51") | 1001 / 21022 | 150 / 72 |
| 22 | | 09'17" (+01'58") | 1000 / 22023 | 146 / 73 |
| 23 | | 10'21" (+03'02") | 1001 / 23024 | 132 / 72 |
| 24 | | 09'43" (+02'24") | 1017 / 24042 | 116 / 88 |
| 25 | | 10'17" (+02'58") | 1001 / 25044 | 131 / 73 |
| 26 | | 15'13" (+07'54") | 1001 / 26045 | 99 / 65 |
| 27 | | 13'27" (+06'08") | 1000 / 27046 | 132 / 56 |
| 28 | | 12'03" (+04'44") | 1000 / 28046 | 117 / 70 |
| 29 | | 10'55" (+03'36") | 1000 / 29047 | 125 / 72 |
| 30 | | 14'28" (+07'09") | 1001 / 30048 | 107 / 64 |
| 31 | | 12'55" (+05'36") | 1001 / 31050 | 123 / 62 |
| 32 | | 12'56" (+05'37") | 1002 / 32052 | 107 / 71 |
| 33 | | 15'46" (+08'27") | 1000 / 33052 | 116 / 54 |
| 34 | | 11'14" (+03'55") | 1000 / 34053 | 136 / 64 |
| 35 | | 14'03" (+06'44") | 1000 / 35054 | 116 / 61 |
| 36 | | 07'44" (+00'25") | 1001 / 36055 | 176 / 73 |
| 37 | | 09'25" (+02'06") | 1001 / 37057 | 148 / 71 |
| 38 | | 08'02" (+00'43") | 1000 / 38058 | 167 / 74 |
| 39 | | 09'46" (+02'27") | 1001 / 39060 | 140 / 72 |
| 40 | | 07'19" | 1001 / 40061 | 176 / 77 |
| 41 | | 09'22" (+02'03") | 1000 / 41061 | 152 / 70 |
| 42 | | 09'31" (+02'12") | 1000 / 42062 | 141 / 74 |
| 43 | | 11'27" (+04'08") | 430 / 42492 | 125 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'00" | 00:17'15" |
| 3 | 07'59" | 00:25'14" |
| 4 | 09'31" | 00:34'45" |
| 5 | 09'07" | 00:43'52" |
| 6 | 10'52" | 00:54'44" |
| 7 | 11'17" | 01:06'01" |
| 8 | 11'03" | 01:17'04" |
| 9 | 11'39" | 01:28'43" |
| 10 | 12'15" | 01:40'58" |
| 11 | 10'29" | 01:51'27" |
| 12 | 08'00" | 01:59'27" |
| 13 | 09'25" | 02:08'52" |
| 14 | 09'53" | 02:18'45" |
| 15 | 14'01" | 02:32'46" |
| 16 | 10'30" | 02:43'16" |
| 17 | 10'31" | 02:53'47" |
| 18 | 12'03" | 03:05'50" |
| 19 | 11'24" | 03:17'14" |
| 20 | 15'52" | 03:33'06" |
| 21 | 09'32" | 03:42'38" |
| 22 | 08'54" | 03:51'32" |
| 23 | 10'29" | 04:02'01" |
| 24 | 10'28" | 04:12'29" |
| 25 | 09'20" | 04:21'49" |
| 26 | 15'17" | 04:37'06" |
| 27 | 13'29" | 04:50'35" |
| 28 | 12'02" | 05:02'37" |
| 29 | 10'48" | 05:13'25" |
| 30 | 14'49" | 05:28'14" |
| 31 | 12'36" | 05:40'50" |
| 32 | 13'12" | 05:54'02" |
| 33 | 15'33" | 06:09'35" |
| 34 | 11'40" | 06:21'15" |
| 35 | 13'40" | 06:34'55" |
| 36 | 08'01" | 06:42'56" |
| 37 | 09'03" | 06:51'59" |
| 38 | 08'32" | 07:00'31" |
| 39 | 09'51" | 07:10'22" |
| 40 | 07'13" | 07:17'35" |
| 41 | 09'19" | 07:26'54" |
| 42 | 08'59" | 07:35'53" |
| 42.5 | 12'50" | 07:42'14" |
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