|  128.4 km | 06:35:12 | 19.5 km/h日期: 2024-08-16 13:22 - 總爬升: 4858 m - 平均心率: 80 - 卡路里: 2271 Cal - 溫度: 33°C - 濕度: 66.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 40.45 (-14.10) | 1001 / 1001 | | 2 | | 32.43 (-22.11) | 1007 / 2009 | | 3 | | 44.44 (-10.10) | 1011 / 3020 | | 4 | | 38.30 (-16.25) | 1001 / 4021 | | 5 | | 29.75 (-24.79) | 1001 / 5023 |
| 6 | | 39.56 (-14.99) | 1005 / 6028 | | 7 | | 37.11 (-17.43) | 1003 / 7031 | | 8 | | 34.95 (-19.59) | 1009 / 8041 | | 9 | | 38.71 (-15.84) | 1009 / 9050 | | 10 | | 26.09 (-28.46) | 1001 / 10052 | | 11 | | 13.79 (-40.75) | 1003 / 11055 | | 12 | | 14.29 (-40.26) | 1000 / 12055 | | 13 | | 40.45 (-14.10) | 1001 / 13056 | | 14 | | 22.22 (-32.32) | 1161 / 14218 | | 15 | | 17.14 (-37.40) | 1194 / 15413 | | 16 | | 40.00 (-14.55) | 1012 / 16426 | | 17 | | 42.86 (-11.69) | 1010 / 17436 | | 18 | | 35.29 (-19.25) | 1009 / 18446 | | 19 | | 48.65 (-5.90) | 1000 / 19447 | | 20 | | 40.00 (-14.55) | 1008 / 20455 | | 21 | | 31.86 (-22.69) | 1002 / 21458 | | 22 | | 48.00 (-6.55) | 1008 / 22466 | | 23 | | 30.00 (-24.55) | 1012 / 23479 | | 24 | | 34.95 (-19.59) | 1006 / 24485 | | 25 | | 29.75 (-24.79) | 1003 / 25489 | | 26 | | 45.00 (-9.55) | 1001 / 26490 | | 27 | | 39.56 (-14.99) | 1009 / 27499 | | 28 | | 48.65 (-5.90) | 1004 / 28504 | | 29 | | 44.44 (-10.10) | 1009 / 29513 | | 30 | | 50.00 (-4.55) | 1009 / 30523 | | 31 | | 50.70 (-3.84) | 1004 / 31527 | | 32 | | 22.78 (-31.76) | 1002 / 32529 | | 33 | | 49.32 (-5.23) | 1012 / 33541 | | 34 | | 46.15 (-8.39) | 1002 / 34544 | | 35 | | 33.96 (-20.58) | 1006 / 35550 | | 36 | | 18.09 (-36.46) | 1005 / 36555 | | 37 | | 1.32 (-53.22) | 1000 / 37556 | | 38 | | 20.81 (-33.74) | 1002 / 38559 | | 39 | | 32.43 (-22.11) | 1013 / 39572 | | 40 | | 42.86 (-11.69) | 1009 / 40582 | | 41 | | 46.15 (-8.39) | 1005 / 41587 | | 42 | | 12.59 (-41.96) | 1000 / 42588 | | 43 | | 17.31 (-37.24) | 1003 / 43592 | | 44 | | 30.77 (-23.78) | 1004 / 44596 | | 45 | | 47.37 (-7.18) | 1006 / 45602 | | 46 | | 46.15 (-8.39) | 1008 / 46611 | | 47 | | 25.17 (-29.37) | 1006 / 47617 | | 48 | | 5.50 (-49.05) | 1000 / 48618 | | 49 | | 3.43 (-51.12) | 1004 / 49623 | | 50 | | 40.91 (-13.64) | 1003 / 50626 | | 51 | | 33.33 (-21.21) | 1002 / 51628 | | 52 | | 33.96 (-20.58) | 1001 / 52629 | | 53 | | 32.43 (-22.11) | 1005 / 53635 | | 54 | | 48.00 (-6.55) | 1012 / 54647 | | 55 | | 42.86 (-11.69) | 1002 / 55650 | | 56 | | 51.43 (-3.12) | 1014 / 56664 | | 57 | | 48.65 (-5.90) | 1000 / 57665 | | 58 | | 33.33 (-21.21) | 1001 / 58666 | | 59 | | 40.00 (-14.55) | 1008 / 59675 | | 60 | | 54.55 | 1002 / 60677 | | 61 | | 30.00 (-24.55) | 1007 / 61685 | | 62 | | 40.00 (-14.55) | 2572 / 64257 | | 63 | | 27.48 (-27.06) | 1006 / 65264 | | 64 | | 45.57 (-8.98) | 1008 / 66272 | | 65 | | 40.00 (-14.55) | 1003 / 67276 | | 66 | | 28.80 (-25.75) | 1002 / 68279 | | 67 | | 25.71 (-28.83) | 1010 / 69290 | | 68 | | 34.95 (-19.59) | 1000 / 70290 | | 69 | | 19.25 (-35.29) | 1000 / 71290 | | 70 | | 44.44 (-10.10) | 1006 / 72297 | | 71 | | 16.59 (-37.96) | 1009 / 73306 | | 72 | | 51.43 (-3.12) | 1011 / 74318 | | 73 | | 51.43 (-3.12) | 1011 / 75329 | | 74 | | 52.17 (-2.37) | 1002 / 76332 | | 75 | | 52.17 (-2.37) | 1001 / 77333 | | 76 | | 26.09 (-28.46) | 1004 / 78337 | | 77 | | 0.95 (-53.59) | 1010 / 79348 | | 78 | | 46.15 (-8.39) | 1001 / 80350 | | 79 | | 36.73 (-17.81) | 1012 / 81362 | | 80 | | 26.47 (-28.07) | 1004 / 82367 | | 81 | | 41.86 (-12.68) | 1004 / 83372 | | 82 | | 21.82 (-32.73) | 1004 / 84376 | | 83 | | 42.35 (-12.19) | 1004 / 85380 | | 84 | | 46.75 (-7.79) | 1007 / 86388 | | 85 | | 47.37 (-7.18) | 1005 / 87393 | | 86 | | 45.00 (-9.55) | 1005 / 88399 | | 87 | | 41.38 (-13.17) | 1002 / 89401 | | 88 | | 15.13 (-39.42) | 1005 / 90407 | | 89 | | 26.28 (-28.27) | 1003 / 91410 | | 90 | | 44.44 (-10.10) | 1003 / 92414 | | 91 | | 27.91 (-26.64) | 1002 / 93416 | | 92 | | 20.81 (-33.74) | 1010 / 94427 | | 93 | | 46.15 (-8.39) | 1002 / 95429 | | 94 | | 20.93 (-33.62) | 1010 / 96440 | | 95 | | 44.44 (-10.10) | 1009 / 97449 | | 96 | | 42.35 (-12.19) | 1006 / 98455 | | 97 | | 31.30 (-23.24) | 1005 / 99461 | | 98 | | 43.37 (-11.17) | 1008 / 100470 | | 99 | | 42.35 (-12.19) | 1000 / 101470 | | 100 | | 3.91 (-50.64) | 1000 / 102471 | | 101 | | 6.72 (-47.83) | 1008 / 103479 | | 102 | | 32.73 (-21.82) | 1004 / 104483 | | 103 | | 17.82 (-36.72) | 1003 / 105487 | | 104 | | 37.89 (-16.65) | 1010 / 106497 | | 105 | | 42.35 (-12.19) | 1010 / 107508 | | 106 | | 41.86 (-12.68) | 1006 / 108515 | | 107 | | 25.53 (-29.01) | 1001 / 109516 | | 108 | | 33.03 (-21.52) | 1008 / 110525 | | 109 | | 33.03 (-21.52) | 1004 / 111529 | | 110 | | 33.33 (-21.21) | 1001 / 112531 | | 111 | | 38.71 (-15.84) | 1003 / 113534 | | 112 | | 23.38 (-31.17) | 1005 / 114539 | | 113 | | 42.86 (-11.69) | 1005 / 115545 | | 114 | | 36.00 (-18.55) | 1001 / 116547 | | 115 | | 11.84 (-42.70) | 1006 / 117554 | | 116 | | 40.00 (-14.55) | 1009 / 118563 | | 117 | | 25.35 (-29.19) | 1008 / 119572 | | 118 | | 39.13 (-15.42) | 1001 / 120573 | | 119 | | 26.87 (-27.68) | 1002 / 121575 | | 120 | | 29.27 (-25.28) | 1008 / 122584 | | 121 | | 28.80 (-25.75) | 1007 / 123591 | | 122 | | 41.38 (-13.17) | 1008 / 124599 | | 123 | | 41.38 (-13.17) | 1007 / 125607 | | 124 | | 43.37 (-11.17) | 1006 / 126613 | | 125 | | 37.89 (-16.65) | 1000 / 127614 | | 126 | | 12.08 (-42.46) | 790 / 128404 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 608.73 km MW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 40.0 | -2.2 % | | 2 | 32.1 | 3.7 % | | 3 | 45.0 | -5.2 % | | 4 | 37.9 | -5.6 % | | 5 | 29.8 | -8.5 % | | 6 | 39.6 | -1.3 % | | 7 | 36.4 | -2.1 % | | 8 | 35.0 | -4.8 % | | 9 | 38.7 | -2.4 % | | 10 | 26.3 | -2.0 % | | 11 | 13.7 | -1.9 % | | 12 | 14.4 | 1.3 % | | 13 | 38.3 | 2.8 % | | 14 | 18.5 | -2.1 % | | 15 | 40.9 | -1.4 % | | 16 | 16.2 | 2.5 % | | 17 | 47.4 | -2.8 % | | 18 | 41.4 | -1.2 % | | 19 | 36.7 | 1.8 % | | 20 | 47.4 | -2.0 % | | 21 | 37.1 | 2.7 % | | 22 | 33.3 | -2.6 % | | 23 | 49.3 | -2.0 % | | 24 | 24.5 | -2.0 % | | 25 | 46.8 | 4.2 % | | 26 | 28.6 | -1.9 % | | 27 | 45.0 | 2.2 % | | 28 | 41.4 | -2.0 % | | 29 | 43.9 | -0.9 % | | 30 | 48.6 | 1.3 % | | 31 | 50.7 | 1.7 % | | 32 | 30.0 | -3.2 % | | 33 | 31.6 | 3.2 % | | 34 | 48.6 | -3.0 % | | 35 | 44.4 | -2.2 % | | 36 | 33.3 | 2.2 % | | 37 | 5.0 | 3.0 % | | 38 | 1.6 | -1.7 % | | 39 | 26.1 | 3.3 % | | 40 | 31.9 | -2.0 % | | 41 | 42.9 | 6.7 % | | 42 | 37.1 | -0.9 % | | 43 | 11.1 | -1.5 % | | 44 | 23.5 | 2.3 % | | 45 | 30.5 | -4.3 % | | 46 | 42.9 | -2.2 % | | 47 | 39.6 | 3.5 % | | 48 | 26.7 | -1.1 % | | 49 | 3.1 | 5.5 % | | 50 | 6.4 | -2.8 % | | 51 | 46.2 | -3.5 % | | 52 | 33.3 | 2.7 % | | 53 | 30.8 | 1.8 % | | 54 | 35.6 | -3.0 % | | 55 | 47.4 | -4.8 % | | 56 | 42.4 | -2.5 % | | 57 | 52.2 | -3.0 % | | 58 | 33.0 | -1.8 % | | 59 | 40.0 | 3.4 % | | 60 | 49.3 | 2.3 % | | 61 | 50.0 | -3.0 % | | 62 | 30.5 | 1.9 % | | 63 | 10.7 | -2.2 % | | 64 | 47.4 | 3.7 % | | 65 | 38.7 | 1.6 % | | 66 | 28.8 | -1.3 % | | 67 | 25.5 | -0.3 % | | 68 | 35.6 | -2.3 % | | 69 | 19.0 | -1.8 % | | 70 | 42.9 | 1.5 % | | 71 | 16.3 | -1.0 % | | 72 | 50.7 | 1.8 % | | 73 | 52.9 | 2.6 % | | 74 | 50.0 | -1.6 % | | 75 | 52.2 | -1.2 % | | 76 | 26.3 | -0.9 % | | 77 | 1.1 | -1.7 % | | 78 | 5.7 | 1.8 % | | 79 | 36.0 | 1.8 % | | 80 | 46.2 | -0.7 % | | 81 | 25.5 | 2.0 % | | 82 | 40.9 | -1.7 % | | 83 | 22.0 | 1.3 % | | 84 | 44.4 | 1.0 % | | 85 | 47.4 | -0.9 % | | 86 | 45.6 | 2.2 % | | 87 | 40.9 | -1.1 % | | 88 | 23.7 | -1.3 % | | 89 | 20.8 | -1.0 % | | 90 | 26.9 | -1.3 % | | 91 | 28.1 | -0.8 % | | 92 | 20.6 | -0.7 % | | 93 | 45.0 | 2.0 % | | 94 | 21.3 | 1.5 % | | 95 | 42.4 | 1.8 % | | 96 | 43.9 | 2.5 % | | 97 | 36.7 | -1.0 % | | 98 | 35.6 | -0.4 % | | 99 | 41.9 | -1.4 % | | 100 | 30.3 | -1.3 % | | 101 | 2.7 | -0.5 % | | 102 | 38.3 | 1.3 % | | 103 | 16.5 | -2.7 % | | 104 | 35.6 | 2.6 % | | 105 | 43.4 | 3.0 % | | 106 | 40.9 | 1.4 % | | 107 | 41.4 | 4.9 % | | 108 | 23.2 | 4.9 % | | 109 | 34.0 | 4.0 % | | 110 | 33.0 | 5.2 % | | 111 | 34.6 | 2.9 % | | 112 | 23.1 | -0.8 % | | 113 | 41.9 | -3.8 % | | 114 | 40.9 | 2.7 % | | 115 | 38.7 | -3.8 % | | 116 | 11.5 | -2.4 % | | 117 | 40.4 | -0.7 % | | 118 | 25.9 | 1.9 % | | 119 | 26.7 | 1.9 % | | 120 | 32.1 | 1.9 % | | 121 | 32.7 | 3.5 % | | 122 | 29.5 | 2.8 % | | 123 | 41.4 | 2.8 % | | 124 | 41.9 | 1.9 % | | 125 | 42.4 | 2.9 % | | 126 | 29.0 | -1.4 % | | 128.4 | 49.9 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
