21.3 km | 02:48:19 | 07:54/km日期: 2024-08-17 06:02 - 總爬升: 135 m - 平均心率: 142 - 卡路里: 1496 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92.7
Pace: 07'23" / 07'51" / 08'38" / 08'40" / 07'55" / 07'59" / 07'23" / 07'29" / 07'58" / 08'35" / 08'41" / 06'48" / 08'25" / 07'35" / 07'17" / 07'42" / 07'43" / 07'51" / 07'49" / 09'18" / 07'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'18") | 1609 / 1609 |
| 2 | | 08'21" (+01'03") | 1609 / 3218 |
| 3 | | 08'19" (+01'01") | 1609 / 4828 |
| 4 | | 07'42" (+00'24") | 1609 / 6437 |
| 5 | | 07'32" (+00'14") | 1609 / 8046 |
| 6 | | 08'26" (+01'08") | 1609 / 9656 |
| 7 | | 08'06" (+00'48") | 1609 / 11265 |
| 8 | | 07'55" (+00'37") | 1609 / 12874 |
| 9 | | 07'30" (+00'12") | 1609 / 14484 |
| 10 | | 07'18" | 1609 / 16093 |
| 11 | | 07'58" (+00'40") | 1609 / 17702 |
| 12 | | 08'24" (+01'06") | 1609 / 19312 |
| 13 | | 07'51" (+00'33") | 1609 / 20921 |
| 14 | | 07'04" | 349 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 146.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'51" | 00:15'14" |
| 3 | 08'38" | 00:23'52" |
| 4 | 08'40" | 00:32'32" |
| 5 | 07'55" | 00:40'27" |
| 6 | 07'59" | 00:48'26" |
| 7 | 07'23" | 00:55'49" |
| 8 | 07'29" | 01:03'18" |
| 9 | 07'58" | 01:11'16" |
| 10 | 08'35" | 01:19'51" |
| 11 | 08'41" | 01:28'32" |
| 12 | 06'48" | 01:35'20" |
| 13 | 08'25" | 01:43'45" |
| 14 | 07'35" | 01:51'20" |
| 15 | 07'17" | 01:58'37" |
| 16 | 07'42" | 02:06'19" |
| 17 | 07'43" | 02:14'02" |
| 18 | 07'51" | 02:21'53" |
| 19 | 07'49" | 02:29'42" |
| 20 | 09'18" | 02:39'00" |
| 21 | 07'25" | 02:46'25" |
| 21.3 | 07'04" | 02:48'20" |
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