21.0 km | 02:29:31 | 07:07/km日期: 2024-08-17 05:49 - 總爬升: 248 m - 平均心率: 142 - 卡路里: 1232 Cal - 平均步頻: 150
Pace: 07'26" / 06'13" / 05'58" / 06'47" / 06'22" / 05'41" / 05'54" / 07'19" / 06'14" / 06'03" / 06'03" / 05'53" / 06'01" / 06'56" / 06'28" / 06'15" / 13'37" / 12'28" / 11'27" / 09'50" / 08'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 1000 / 16000 |
| 17 | | 08'23" (+02'42") | 1000 / 17000 |
| 18 | | 12'28" (+06'47") | 1000 / 18000 |
| 19 | | 11'26" (+05'45") | 1000 / 19000 |
| 20 | | 09'50" (+04'09") | 1000 / 20000 |
| 21 | | 08'45" (+03'04") | 1000 / 21000 |
| 22 | | 14'31" (+08'50") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.51 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'13" | 00:13'39" |
| 3 | 05'58" | 00:19'37" |
| 4 | 06'47" | 00:26'24" |
| 5 | 06'22" | 00:32'46" |
| 6 | 05'41" | 00:38'27" |
| 7 | 05'54" | 00:44'21" |
| 8 | 07'19" | 00:51'40" |
| 9 | 06'14" | 00:57'54" |
| 10 | 06'03" | 01:03'57" |
| 11 | 06'03" | 01:10'00" |
| 12 | 05'53" | 01:15'53" |
| 13 | 06'01" | 01:21'54" |
| 14 | 06'56" | 01:28'50" |
| 15 | 06'28" | 01:35'18" |
| 16 | 06'15" | 01:41'33" |
| 17 | 13'37" | 01:55'10" |
| 18 | 12'28" | 02:07'38" |
| 19 | 11'27" | 02:19'05" |
| 20 | 09'50" | 02:28'55" |
| 21 | 08'46" | 02:37'41" |
| 21.0 | 12'13" | 02:37'49" |
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