7.3 km | 00:39:39 | 05:25/km日期: 2016-08-31 18:12 - 平均心率: 136 - 卡路里: 356 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 50%
Pace: 05'22" / 05'01" / 09'07" / 05'33" / 05'33" / 10'12" / 06'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'42") | 1000 / 1000 |
| 2 | | 05'00" (+01'21") | 1000 / 2000 |
| 3 | | 09'16" (+05'37") | 157 / 2157 |
| 4 | | 03'39" | 1000 / 3157 |
| 5 | | 12'31" (+08'52") | 206 / 3363 |
| 6 | | 03'43" (+00'04") | 1000 / 4363 |
| 7 | | 13'09" (+09'30") | 196 / 4559 |
| 8 | | 03'39" | 1000 / 5559 |
| 9 | | 13'41" (+10'02") | 188 / 5748 |
| 10 | | 03'39" | 1000 / 6748 |
| 11 | | 12'24" (+08'45") | 208 / 6956 |
| 12 | | 06'55" (+03'16") | 359 / 7316 |
| 13 | | 11'07" (+07'28") | 0 / 7316 |
| 14 | | 22'27" (+18'48") | 0 / 7317 |
| 15 | | 32'51" (+29'12") | 0 / 7317 |
| 16 | | 36'53" (+33'14") | 0 / 7318 |
| 17 | | 37'07" (+33'28") | 0 / 7318 |
| 18 | | 16'14" (+12'35") | 1 / 7320 |
| 19 | | 07:20'00" (+16'21") | 0 / 7320 |
| 20 | | 01:08'06" (+04'27") | 0 / 7320 |
| 21 | | 01:18'51" (+15'12") | 0 / 7320 |
| 22 | | 00'00" | 0 / 7320 |
| 23 | | 01:58'20" (+54'41") | 0 / 7320 |
| 24 | | 07:25'33" (+21'54") | 0 / 7320 |
| 25 | | 22'02" (+18'23") | 0 / 7321 |
| 26 | | 26'41" (+23'02") | 0 / 7322 |
| 27 | | 15'40" (+12'01") | 1 / 7323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 271.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 09'07" | 00:19'30" |
| 4 | 05'33" | 00:25'03" |
| 5 | 05'33" | 00:30'36" |
| 6 | 10'12" | 00:40'48" |
| 7 | 06'00" | 00:46'48" |
| 7.3 | 06'40" | 00:48'58" |
展開計圈分析
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