11.4 km | 01:00:00 | 05:15/km日期: 2024-08-18 05:44 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.1
Pace: 05'18" / 05'13" / 05'12" / 05'07" / 05'40" / 05'13" / 05'12" / 05'14" / 05'22" / 05'29" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
New Balance Fuelcell Rebel V4 累積 :
726.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'40" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 05'12" | 00:36'55" |
| 8 | 05'14" | 00:42'09" |
| 9 | 05'22" | 00:47'31" |
| 10 | 05'29" | 00:53'00" |
| 11 | 05'21" | 00:58'21" |
| 11.4 | 05'17" | 01:00'31" |
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