24.0 km | 02:34:47 | 06:26/km日期: 2024-08-19 16:07 - 地點: 江山&溪寮社區 - 平均心率: 116 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91.4
Pace: 06'09" / 06'01" / 06'50" / 05'59" / 05'59" / 06'01" / 06'19" / 06'19" / 06'48" / 07'00" / 06'10" / 06'05" / 06'32" / 06'17" / 06'59" / 07'36" / 06'14" / 06'32" / 06'32" / 06'38" / 06'55" / 06'06" / 06'16" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'49") | 1000 / 9000 |
| 10 | | 06'59" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'59" (+01'01") | 1000 / 15000 |
| 16 | | 07'35" (+01'37") | 1000 / 16000 |
| 17 | | 06'13" (+00'15") | 1000 / 17000 |
| 18 | | 06'32" (+00'34") | 1000 / 18000 |
| 19 | | 06'32" (+00'34") | 1000 / 19000 |
| 20 | | 06'38" (+00'40") | 1000 / 20000 |
| 21 | | 06'54" (+00'56") | 1000 / 21000 |
| 22 | | 06'06" (+00'08") | 1000 / 22000 |
| 23 | | 06'16" (+00'18") | 1000 / 23000 |
| 24 | | 06'19" (+00'21") | 1000 / 24000 |
| 25 | | 07'59" (+02'01") | 22 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
499.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'50" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'19" | 00:43'18" |
| 8 | 06'19" | 00:49'37" |
| 9 | 06'48" | 00:56'25" |
| 10 | 07'00" | 01:03'25" |
| 11 | 06'10" | 01:09'35" |
| 12 | 06'05" | 01:15'40" |
| 13 | 06'32" | 01:22'12" |
| 14 | 06'17" | 01:28'29" |
| 15 | 06'59" | 01:35'28" |
| 16 | 07'36" | 01:43'04" |
| 17 | 06'14" | 01:49'18" |
| 18 | 06'32" | 01:55'50" |
| 19 | 06'32" | 02:02'22" |
| 20 | 06'38" | 02:09'00" |
| 21 | 06'55" | 02:15'55" |
| 22 | 06'06" | 02:22'01" |
| 23 | 06'16" | 02:28'17" |
| 24 | 06'20" | 02:34'37" |
| 24.0 | 07'24" | 02:34'47" |
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