14.7 km | 01:17:58 | 05:18/km日期: 2024-08-20 04:42 - 平均心率: 151 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92.8
Pace: 08'44" / 06'04" / 07'21" / 04'04" / 04'03" / 05'34" / 04'26" / 04'04" / 05'09" / 05'23" / 04'07" / 05'27" / 05'03" / 08'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'32") | 2033 / 2033 |
| 2 | | 04'12" (+00'14") | 399 / 2433 |
| 3 | | 04'10" (+00'12") | 405 / 2839 |
| 4 | | 04'07" (+00'09") | 409 / 3248 |
| 5 | | 04'04" (+00'06") | 407 / 3656 |
| 6 | | 04'05" (+00'07") | 410 / 4067 |
| 7 | | 04'00" (+00'02") | 418 / 4485 |
| 8 | | 04'04" (+00'06") | 410 / 4896 |
| 9 | | 03'58" | 418 / 5314 |
| 10 | | 06'13" (+02'15") | 849 / 6164 |
| 11 | | 04'04" (+00'06") | 409 / 6573 |
| 12 | | 04'06" (+00'08") | 410 / 6984 |
| 13 | | 04'06" (+00'08") | 408 / 7392 |
| 14 | | 04'02" (+00'04") | 415 / 7808 |
| 15 | | 04'07" (+00'09") | 411 / 8219 |
| 16 | | 04'04" (+00'06") | 413 / 8633 |
| 17 | | 06'52" (+02'54") | 845 / 9478 |
| 18 | | 04'06" (+00'08") | 405 / 9884 |
| 19 | | 04'05" (+00'07") | 411 / 10295 |
| 20 | | 04'11" (+00'13") | 406 / 10701 |
| 21 | | 04'05" (+00'07") | 411 / 11113 |
| 22 | | 04'04" (+00'06") | 413 / 11526 |
| 23 | | 06'47" (+02'49") | 841 / 12368 |
| 24 | | 04'09" (+00'11") | 405 / 12773 |
| 25 | | 04'06" (+00'08") | 413 / 13187 |
| 26 | | 04'07" (+00'09") | 409 / 13596 |
| 27 | | 10'03" (+06'05") | 1085 / 14682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km 
Mizuno WAVE DUEL NEO SP 累積 :
643.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'04" | 00:14'48" |
| 3 | 07'21" | 00:22'09" |
| 4 | 04'04" | 00:26'13" |
| 5 | 04'03" | 00:30'16" |
| 6 | 05'34" | 00:35'50" |
| 7 | 04'26" | 00:40'16" |
| 8 | 04'04" | 00:44'20" |
| 9 | 05'09" | 00:49'29" |
| 10 | 05'23" | 00:54'52" |
| 11 | 04'07" | 00:58'59" |
| 12 | 05'27" | 01:04'26" |
| 13 | 05'03" | 01:09'29" |
| 14 | 08'32" | 01:18'01" |
| 14.7 | 07'13" | 01:22'57" |
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