6.3 km | 00:49:04 | 07:49/km日期: 2024-08-20 17:23 - 平均心率: 135 - 卡路里: 420 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 81.7
Pace: 07'53" / 07'21" / 21'11" / 07'46" / 08'04" / 08'20" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'26") | 1000 / 1000 |
| 2 | | 07'21" (+02'55") | 1000 / 2000 |
| 3 | | 07'33" (+03'07") | 630 / 2630 |
| 4 | | 08'52" (+04'26") | 15 / 2645 |
| 5 | | 04'50" (+00'24") | 100 / 2745 |
| 6 | | 09'25" (+04'59") | 100 / 2845 |
| 7 | | 05'03" (+00'37") | 100 / 2945 |
| 8 | | 08'51" (+04'25") | 100 / 3045 |
| 9 | | 04'52" (+00'26") | 100 / 3145 |
| 10 | | 09'10" (+04'44") | 100 / 3245 |
| 11 | | 04'55" (+00'29") | 100 / 3345 |
| 12 | | 10'59" (+06'33") | 100 / 3445 |
| 13 | | 04'46" (+00'20") | 100 / 3545 |
| 14 | | 10'11" (+05'45") | 100 / 3645 |
| 15 | | 04'56" (+00'30") | 100 / 3745 |
| 16 | | 10'40" (+06'14") | 100 / 3845 |
| 17 | | 04'48" (+00'22") | 100 / 3945 |
| 18 | | 13'02" (+08'36") | 100 / 4045 |
| 19 | | 04'26" | 100 / 4145 |
| 20 | | 09'19" (+04'53") | 100 / 4245 |
| 21 | | 04'51" (+00'25") | 100 / 4345 |
| 22 | | 13'21" (+08'55") | 100 / 4445 |
| 23 | | 04'41" (+00'15") | 100 / 4545 |
| 24 | | 11'40" (+07'14") | 100 / 4645 |
| 25 | | 04'29" (+00'03") | 100 / 4745 |
| 26 | | 12'13" (+07'47") | 100 / 4845 |
| 27 | | 04'47" (+00'21") | 100 / 4945 |
| 28 | | 11'38" (+07'12") | 100 / 5045 |
| 29 | | 08'11" (+03'45") | 1000 / 6045 |
| 30 | | 08'44" (+04'18") | 207 / 6253 |
| 31 | | 10'49" (+06'23") | 12 / 6265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
73.50 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'21" | 00:15'14" |
| 3 | 21'11" | 00:36'25" |
| 4 | 07'46" | 00:44'11" |
| 5 | 08'04" | 00:52'15" |
| 6 | 08'20" | 01:00'35" |
| 6.3 | 08'54" | 01:02'57" |
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