9.1 km | 00:54:08 | 05:56/km日期: 2016-08-30 19:59 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 05'43" / 05'33" / 07'18" / 05'15" / 05'14" / 07'46" / 06'09" / 06'23" / 07'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+01'11") | 1000 / 8000 |
| 9 | | 07'41" (+02'29") | 1000 / 9000 |
| 10 | | 08'02" (+02'50") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 07'18" | 00:18'34" |
| 4 | 05'15" | 00:23'49" |
| 5 | 05'14" | 00:29'03" |
| 6 | 07'46" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 06'23" | 00:49'21" |
| 9 | 07'42" | 00:57'03" |
| 9.1 | 08'00" | 00:57'56" |
展開計圈分析
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