15.6 km | 02:25:58 | 09:19/km日期: 2024-08-22 16:38 - 總爬升: 795 m - 平均心率: 143 - 卡路里: 1339 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 71.3
Pace: 08'35" / 10'18" / 08'53" / 10'20" / 07'52" / 11'32" / 15'13" / 13'05" / 05'33" / 16'00" / 09'33" / 11'13" / 12'03" / 07'52" / 07'07" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'42") | 3146 / 3146 |
| 2 | | 08'11" (+01'25") | 2052 / 5198 |
| 3 | | 12'50" (+06'04") | 2057 / 7256 |
| 4 | | 06'46" | 2503 / 9759 |
| 5 | | 11'47" (+05'01") | 2499 / 12259 |
| 6 | | 07'49" (+01'03") | 3390 / 15649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
203.73 km 
nike Pegasus Trail 4 GORE-TEX 累積 :
121.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'18" | 00:18'53" |
| 3 | 08'53" | 00:27'46" |
| 4 | 10'20" | 00:38'06" |
| 5 | 07'52" | 00:45'58" |
| 6 | 11'32" | 00:57'30" |
| 7 | 15'13" | 01:12'43" |
| 8 | 13'05" | 01:25'48" |
| 9 | 05'33" | 01:31'21" |
| 10 | 16'00" | 01:47'21" |
| 11 | 09'33" | 01:56'54" |
| 12 | 11'13" | 02:08'07" |
| 13 | 12'03" | 02:20'10" |
| 14 | 07'52" | 02:28'02" |
| 15 | 07'07" | 02:35'09" |
| 15.6 | 12'03" | 02:42'59" |
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