11.3 km | 01:19:21 | 07:02/km日期: 2024-08-22 18:24 - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74.7
Pace: 07'24" / 05'49" / 05'56" / 07'16" / 07'37" / 07'07" / 07'24" / 07'31" / 07'12" / 07'17" / 06'41" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 322 / 3322 |
| 5 | | 11'41" (+06'39") | 296 / 3619 |
| 6 | | 05'02" | 500 / 4119 |
| 7 | | 11'09" (+06'07") | 179 / 4298 |
| 8 | | 05'16" (+00'14") | 500 / 4798 |
| 9 | | 11'48" (+06'46") | 338 / 5137 |
| 10 | | 05'02" | 500 / 5637 |
| 11 | | 11'28" (+06'26") | 174 / 5811 |
| 12 | | 05'10" (+00'08") | 500 / 6311 |
| 13 | | 11'41" (+06'39") | 342 / 6653 |
| 14 | | 05'10" (+00'08") | 500 / 7153 |
| 15 | | 11'08" (+06'06") | 179 / 7333 |
| 16 | | 05'19" (+00'17") | 500 / 7833 |
| 17 | | 11'33" (+06'31") | 345 / 8178 |
| 18 | | 05'12" (+00'10") | 500 / 8678 |
| 19 | | 10'28" (+05'26") | 191 / 8870 |
| 20 | | 05'08" (+00'06") | 500 / 9370 |
| 21 | | 10'43" (+05'41") | 372 / 9742 |
| 22 | | 05'17" (+00'15") | 500 / 10242 |
| 23 | | 11'08" (+06'06") | 179 / 10422 |
| 24 | | 05'03" (+00'01") | 500 / 10922 |
| 25 | | 11'45" (+06'43") | 339 / 11262 |
| 26 | | 08'40" (+03'38") | 4 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
8月累積里程 : 111.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'49" | 00:13'13" |
| 3 | 05'56" | 00:19'09" |
| 4 | 07'16" | 00:26'25" |
| 5 | 07'37" | 00:34'02" |
| 6 | 07'07" | 00:41'09" |
| 7 | 07'24" | 00:48'33" |
| 8 | 07'31" | 00:56'04" |
| 9 | 07'12" | 01:03'16" |
| 10 | 07'17" | 01:10'33" |
| 11 | 06'41" | 01:17'14" |
| 11.3 | 11'57" | 01:20'25" |
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