15.1 km | 02:33:29 | 10:10/km日期: 2024-08-22 17:57 - 總爬升: 630 m - 平均心率: 166 - 卡路里: 1749 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 71.3
Pace: 09'20" / 10'49" / 09'26" / 12'15" / 09'06" / 12'26" / 14'45" / 09'24" / 06'50" / 12'42" / 10'47" / 12'55" / 07'56" / 06'48" / 07'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'32") | 1000 / 1000 |
| 2 | | 10'49" (+04'01") | 1000 / 2000 |
| 3 | | 09'25" (+02'37") | 1000 / 3000 |
| 4 | | 12'14" (+05'26") | 1000 / 4000 |
| 5 | | 09'06" (+02'18") | 1000 / 5000 |
| 6 | | 12'24" (+05'36") | 1000 / 6000 |
| 7 | | 14'45" (+07'57") | 1000 / 7000 |
| 8 | | 09'24" (+02'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'01") | 1000 / 9000 |
| 10 | | 12'41" (+05'53") | 1000 / 10000 |
| 11 | | 10'47" (+03'59") | 1000 / 11000 |
| 12 | | 12'55" (+06'07") | 1000 / 12000 |
| 13 | | 07'56" (+01'08") | 1000 / 13000 |
| 14 | | 06'48" | 1000 / 14000 |
| 15 | | 07'34" (+00'46") | 1000 / 15000 |
| 16 | | 05'51" | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
128.84 km 
hoka speedgoat 5 累積 :
219.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'49" | 00:20'09" |
| 3 | 09'26" | 00:29'35" |
| 4 | 12'15" | 00:41'50" |
| 5 | 09'06" | 00:50'56" |
| 6 | 12'26" | 01:03'22" |
| 7 | 14'45" | 01:18'07" |
| 8 | 09'24" | 01:27'31" |
| 9 | 06'50" | 01:34'21" |
| 10 | 12'42" | 01:47'03" |
| 11 | 10'47" | 01:57'50" |
| 12 | 12'55" | 02:10'45" |
| 13 | 07'56" | 02:18'41" |
| 14 | 06'48" | 02:25'29" |
| 15 | 07'35" | 02:33'04" |
| 15.1 | 05'49" | 02:33'31" |
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