11.0 km | 01:09:56 | 06:21/km日期: 2024-08-23 19:12 - 平均心率: 123 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85.3
Pace: 06'24" / 06'19" / 06'31" / 06'19" / 06'39" / 06'40" / 06'58" / 07'10" / 06'11" / 05'27" / 05'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 06'31" (+01'18") | 1000 / 3000 |
| 4 | | 06'19" (+01'06") | 1000 / 4000 |
| 5 | | 06'38" (+01'25") | 1000 / 5000 |
| 6 | | 06'39" (+01'26") | 1000 / 6000 |
| 7 | | 06'57" (+01'44") | 1000 / 7000 |
| 8 | | 07'10" (+01'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 07'05" (+01'52") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
235.77 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'39" | 00:32'12" |
| 6 | 06'40" | 00:38'52" |
| 7 | 06'58" | 00:45'50" |
| 8 | 07'10" | 00:53'00" |
| 9 | 06'11" | 00:59'11" |
| 10 | 05'27" | 01:04'38" |
| 11 | 05'13" | 01:09'51" |
| 11.0 | 07'15" | 01:09'57" |
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