|  全馬 | 05:22:04 | 07:37/km | 第85馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:22:04 | | 總名次 | 454 / 915 | | 分組名次 | 85 / 169 | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:05'24" | | 00:33'00" (+00'36") | | 00:32'27" (+00'03") | 01:09'25" (+04'01") | | 00:36'58" (+04'34") | | 00:41'29" (+09'05") | 01:20'01" (+14'37") | | 00:38'32" (+06'08") | | 00:43'36" (+11'12") | 01:30'51" (+25'27") | | 00:47'15" (+14'51") | |
日期: 2016-09-03 16:29 - 總爬升: 178 m - 地點: 苗栗體育場 - 天氣: 陰雨 - 卡路里: 2698 Cal - 總步數: 36568 - 平均步頻: 113 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+01'13") | 1008 / 1008 | 139 / 100 | | 2 | | 06'09" (+00'13") | 991 / 2000 | 170 / 95 | | 3 | | 06'38" (+00'42") | 1004 / 3004 | 151 / 99 | | 4 | | 06'09" (+00'13") | 1000 / 4005 | 170 / 94 | | 5 | | 06'15" (+00'19") | 999 / 5005 | 170 / 93 |
| 6 | | 06'33" (+00'37") | 1003 / 6008 | 150 / 101 | | 7 | | 07'13" (+01'17") | 991 / 7000 | 137 / 100 | | 8 | | 06'04" (+00'08") | 1000 / 8000 | 166 / 98 | | 9 | | 05'56" | 1008 / 9009 | 172 / 97 | | 10 | | 07'13" (+01'17") | 1002 / 10012 | 140 / 98 | | 11 | | 06'14" (+00'18") | 989 / 11001 | 172 / 93 | | 12 | | 06'08" (+00'12") | 1005 / 12006 | 170 / 95 | | 13 | | 07'07" (+01'11") | 1004 / 13011 | 145 / 96 | | 14 | | 06'07" (+00'11") | 994 / 14005 | 167 / 97 | | 15 | | 06'51" (+00'55") | 998 / 15004 | 147 / 99 | | 16 | | 07'03" (+01'07") | 996 / 16000 | 141 / 99 | | 17 | | 08'38" (+02'42") | 1002 / 17003 | 77 / 149 | | 18 | | 07'05" (+01'09") | 1006 / 18010 | 139 / 101 | | 19 | | 06'59" (+01'03") | 996 / 19007 | 140 / 101 | | 20 | | 07'13" (+01'17") | 995 / 20003 | 126 / 109 | | 21 | | 07'32" (+01'36") | 1002 / 21005 | 130 / 101 | | 22 | | 08'51" (+02'55") | 996 / 22001 | 70 / 160 | | 23 | | 08'25" (+02'29") | 1006 / 23008 | 92 / 128 | | 24 | | 08'10" (+02'14") | 998 / 24006 | 110 / 110 | | 25 | | 08'36" (+02'40") | 992 / 24999 | 81 / 142 | | 26 | | 06'59" (+01'03") | 1007 / 26006 | 135 / 105 | | 27 | | 07'08" (+01'12") | 996 / 27002 | 139 / 100 | | 28 | | 08'56" (+03'00") | 997 / 28000 | 71 / 156 | | 29 | | 07'06" (+01'10") | 1007 / 29008 | 117 / 119 | | 30 | | 08'28" (+02'32") | 1000 / 30008 | 77 / 151 | | 31 | | 08'17" (+02'21") | 995 / 31004 | 114 / 105 | | 32 | | 06'53" (+00'57") | 996 / 32000 | 133 / 108 | | 33 | | 09'21" (+03'25") | 1006 / 33006 | 55 / 191 | | 34 | | 10'03" (+04'07") | 993 / 34000 | 53 / 186 | | 35 | | 08'53" (+02'57") | 1000 / 35001 | 70 / 159 | | 36 | | 10'39" (+04'43") | 1005 / 36007 | 57 / 162 | | 37 | | 07'42" (+01'46") | 994 / 37001 | 108 / 120 | | 38 | | 09'03" (+03'07") | 1002 / 38003 | 64 / 172 | | 39 | | 09'52" (+03'56") | 995 / 38998 | 58 / 173 | | 40 | | 10'05" (+04'09") | 1004 / 40003 | 56 / 176 | | 41 | | 08'44" (+02'48") | 996 / 40999 | 80 / 141 | | 42 | | 07'24" (+01'28") | 998 / 41998 | 122 / 109 | | 43 | | 05'23" | 228 / 42226 | 168 / 109 |
去年少了5公里,今年換大腳丫辦應該不會再出包了,把去年少的5公里補回來,一開始腳有點軟,身體有點虛,調整到25K左右才好一點,路線不錯,下次可以再來 9月累積里程 : 193.47 km  MIZUNO 皇速 累積 : 3701.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'06" | 00:13'19" | | 3 | 06'40" | 00:19'59" | | 4 | 06'10" | 00:26'09" | | 5 | 06'15" | 00:32'24" | | 6 | 06'35" | 00:38'59" | | 7 | 07'10" | 00:46'09" | | 8 | 06'05" | 00:52'14" | | 9 | 05'55" | 00:58'09" | | 10 | 07'15" | 01:05'24" | | 11 | 06'15" | 01:11'39" | | 12 | 06'06" | 01:17'45" | | 13 | 07'05" | 01:24'50" | | 14 | 06'10" | 01:31'00" | | 15 | 06'51" | 01:37'51" | | 16 | 07'02" | 01:44'53" | | 17 | 08'40" | 01:53'33" | | 18 | 07'03" | 02:00'36" | | 19 | 06'59" | 02:07'35" | | 20 | 07'14" | 02:14'49" | | 21 | 07'32" | 02:22'21" | | 22 | 08'41" | 02:31'02" | | 23 | 08'31" | 02:39'33" | | 24 | 08'15" | 02:47'48" | | 25 | 08'30" | 02:56'18" | | 26 | 07'07" | 03:03'25" | | 27 | 07'07" | 03:10'32" | | 28 | 08'55" | 03:19'27" | | 29 | 06'56" | 03:26'23" | | 30 | 08'27" | 03:34'50" | | 31 | 08'27" | 03:43'17" | | 32 | 06'56" | 03:50'13" | | 33 | 09'08" | 03:59'21" | | 34 | 10'16" | 04:09'37" | | 35 | 08'49" | 04:18'26" | | 36 | 10'45" | 04:29'11" | | 37 | 07'28" | 04:36'39" | | 38 | 09'19" | 04:45'58" | | 39 | 09'47" | 04:55'45" | | 40 | 09'56" | 05:05'41" | | 41 | 08'45" | 05:14'26" | | 42 | 07'37" | 05:22'03" | | 42.2 | 06'06" | 05:23'27" |
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