16.4 km | 01:30:52 | 05:32/km日期: 2016-09-04 16:08 - 總爬升: 328 m - 地點: 後山 - 天氣: 太陽時間，有風 - 卡路里: 851 Cal - 總步數: 15026 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'31" / 05'04" / 05'21" / 05'21" / 05'00" / 04'53" / 05'11" / 05'09" / 05'48" / 05'50" / 06'35" / 06'15" / 05'23" / 05'32" / 05'23" / 05'25" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'34") | 1001 / 1001 | 167 / 108 |
| 2 | | 05'11" (+00'15") | 1004 / 2005 | 168 / 114 |
| 3 | | 05'18" (+00'22") | 1006 / 3012 | 170 / 110 |
| 4 | | 05'19" (+00'23") | 1003 / 4015 | 170 / 110 |
| 5 | | 05'04" (+00'08") | 1002 / 5018 | 169 / 116 |
| 6 | | 04'56" | 1002 / 6021 | 168 / 119 |
| 7 | | 05'08" (+00'12") | 1006 / 7028 | 166 / 116 |
| 8 | | 05'06" (+00'10") | 1006 / 8035 | 167 / 116 |
| 9 | | 06'01" (+01'05") | 1001 / 9036 | 159 / 103 |
| 10 | | 05'58" (+01'02") | 1003 / 10039 | 160 / 104 |
| 11 | | 06'40" (+01'44") | 1006 / 11046 | 157 / 95 |
| 12 | | 06'15" (+01'19") | 1000 / 12047 | 159 / 100 |
| 13 | | 05'30" (+00'34") | 1006 / 13054 | 166 / 109 |
| 14 | | 05'24" (+00'28") | 1001 / 14055 | 165 / 111 |
| 15 | | 05'29" (+00'33") | 1006 / 15061 | 165 / 110 |
| 16 | | 05'25" (+00'29") | 1002 / 16063 | 165 / 111 |
| 17 | | 05'34" (+00'38") | 380 / 16443 | 170 / 105 |
9月累積里程 : 122.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'00" | 00:26'17" |
| 6 | 04'53" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 05'09" | 00:41'30" |
| 9 | 05'48" | 00:47'18" |
| 10 | 05'50" | 00:53'08" |
| 11 | 06'35" | 00:59'43" |
| 12 | 06'15" | 01:05'58" |
| 13 | 05'23" | 01:11'21" |
| 14 | 05'32" | 01:16'53" |
| 15 | 05'23" | 01:22'16" |
| 16 | 05'25" | 01:27'41" |
| 16.4 | 08'22" | 01:30'52" |
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