11.1 km | 01:13:32 | 06:36/km日期: 2024-08-29 05:31 - 平均心率: 156 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91.2
Pace: 07'45" / 06'57" / 06'38" / 06'43" / 06'26" / 06'01" / 06'08" / 05'43" / 15'28" / 06'06" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'20") | 1000 / 2000 |
| 3 | | 06'37" (+01'00") | 1000 / 3000 |
| 4 | | 06'42" (+01'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 08'39" (+03'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
210.86 km 
adidas Adizero Boston 12 累積 :
477.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'57" | 00:14'42" |
| 3 | 06'38" | 00:21'20" |
| 4 | 06'43" | 00:28'03" |
| 5 | 06'26" | 00:34'29" |
| 6 | 06'01" | 00:40'30" |
| 7 | 06'08" | 00:46'38" |
| 8 | 05'43" | 00:52'21" |
| 9 | 15'28" | 01:07'49" |
| 10 | 06'06" | 01:13'55" |
| 11 | 05'37" | 01:19'32" |
| 11.1 | 06'27" | 01:20'20" |
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