15.3 km | 02:23:46 | 09:25/km日期: 2024-08-31 05:11 - 總爬升: 708 m - 平均心率: 137 - 卡路里: 1103 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 89.3
Pace: 07'44" / 09'02" / 08'35" / 09'47" / 07'17" / 10'02" / 15'56" / 07'59" / 05'30" / 13'19" / 10'42" / 12'08" / 10'19" / 06'06" / 07'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'15") | 1000 / 1000 |
| 2 | | 09'01" (+03'32") | 1000 / 2000 |
| 3 | | 08'34" (+03'05") | 1000 / 3000 |
| 4 | | 09'47" (+04'18") | 1000 / 4000 |
| 5 | | 07'17" (+01'48") | 1000 / 5000 |
| 6 | | 10'01" (+04'32") | 1000 / 6000 |
| 7 | | 15'55" (+10'26") | 1000 / 7000 |
| 8 | | 07'59" (+02'30") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 13'19" (+07'50") | 1000 / 10000 |
| 11 | | 10'42" (+05'13") | 1000 / 11000 |
| 12 | | 12'07" (+06'38") | 1000 / 12000 |
| 13 | | 10'19" (+04'50") | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 07'30" (+02'01") | 1000 / 15000 |
| 16 | | 06'52" (+01'23") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'02" | 00:16'46" |
| 3 | 08'35" | 00:25'21" |
| 4 | 09'47" | 00:35'08" |
| 5 | 07'17" | 00:42'25" |
| 6 | 10'02" | 00:52'27" |
| 7 | 15'56" | 01:08'23" |
| 8 | 07'59" | 01:16'22" |
| 9 | 05'30" | 01:21'52" |
| 10 | 13'19" | 01:35'11" |
| 11 | 10'42" | 01:45'53" |
| 12 | 12'08" | 01:58'01" |
| 13 | 10'19" | 02:08'20" |
| 14 | 06'06" | 02:14'26" |
| 15 | 07'31" | 02:21'57" |
| 15.3 | 06'51" | 02:23'47" |
展開計圈分析
留言 
