7.1 km | 00:37:56 | 05:22/km日期: 2016-09-06 17:32 - 地點: 木新河堤 - 平均心率: 158 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 05'21" / 05'21" / 05'29" / 05'22" / 05'18" / 05'15" / 05'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 500 / 500 |
| 2 | | 05'13" | 500 / 1000 |
| 3 | | 05'20" (+00'07") | 500 / 1500 |
| 4 | | 05'23" (+00'10") | 500 / 2000 |
| 5 | | 05'32" (+00'19") | 500 / 2500 |
| 6 | | 05'24" (+00'11") | 500 / 3000 |
| 7 | | 05'17" (+00'04") | 500 / 3500 |
| 8 | | 05'27" (+00'14") | 500 / 4000 |
| 9 | | 05'16" (+00'03") | 500 / 4500 |
| 10 | | 05'17" (+00'04") | 500 / 5000 |
| 11 | | 05'13" | 500 / 5500 |
| 12 | | 05'16" (+00'03") | 500 / 6000 |
| 13 | | 05'21" (+00'08") | 500 / 6500 |
| 14 | | 05'35" (+00'22") | 500 / 7000 |
| 15 | | 07'02" (+01'49") | 53 / 7053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
179.33 km 
MERRELL Bare Access ML39741橘 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'29" | 00:37'35" |
| 7.1 | 06'50" | 00:37'57" |
展開計圈分析
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