17.1 km | 01:51:34 | 06:31/km日期: 2024-09-01 05:22 - 總爬升: 158 m - 平均心率: 124 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.8
Pace: 07'16" / 10'46" / 05'55" / 05'58" / 05'56" / 05'51" / 05'52" / 06'01" / 06'32" / 06'40" / 13'45" / 06'32" / 06'34" / 06'06" / 12'55" / 06'13" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+01'01") | 1000 / 9000 |
| 10 | | 06'39" (+01'09") | 1000 / 10000 |
| 11 | | 10'05" (+04'35") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 1000 / 12000 |
| 13 | | 06'34" (+01'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 08'06" (+02'36") | 1000 / 15000 |
| 16 | | 06'13" (+00'43") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 06'19" (+00'49") | 93 / 17093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
ASICS MAGIC SPEED 魔速4 累積 :
187.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'46" | 00:18'02" |
| 3 | 05'55" | 00:23'57" |
| 4 | 05'58" | 00:29'55" |
| 5 | 05'56" | 00:35'51" |
| 6 | 05'51" | 00:41'42" |
| 7 | 05'52" | 00:47'34" |
| 8 | 06'01" | 00:53'35" |
| 9 | 06'32" | 01:00'07" |
| 10 | 06'40" | 01:06'47" |
| 11 | 13'45" | 01:20'32" |
| 12 | 06'32" | 01:27'04" |
| 13 | 06'34" | 01:33'38" |
| 14 | 06'06" | 01:39'44" |
| 15 | 12'55" | 01:52'39" |
| 16 | 06'13" | 01:58'52" |
| 17 | 05'30" | 02:04'22" |
| 17.1 | 06'23" | 02:04'58" |
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