13.4 km | 01:54:42 | 08:34/km日期: 2024-09-01 05:51 - 地點: 新營家樂褔 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87.1
Pace: 08'25" / 06'32" / 08'57" / 07'47" / 08'12" / 10'40" / 07'59" / 07'10" / 08'46" / 07'57" / 11'31" / 11'13" / 07'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'53") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 08'57" (+02'26") | 1000 / 3000 |
| 4 | | 07'47" (+01'16") | 1000 / 4000 |
| 5 | | 08'12" (+01'41") | 1000 / 5000 |
| 6 | | 10'40" (+04'09") | 1000 / 6000 |
| 7 | | 07'58" (+01'27") | 1000 / 7000 |
| 8 | | 07'09" (+00'38") | 1000 / 8000 |
| 9 | | 08'45" (+02'14") | 1000 / 9000 |
| 10 | | 07'56" (+01'25") | 1000 / 10000 |
| 11 | | 11'30" (+04'59") | 1000 / 11000 |
| 12 | | 11'13" (+04'42") | 1000 / 12000 |
| 13 | | 07'19" (+00'48") | 1000 / 13000 |
| 14 | | 06'00" | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
40.77 km 
ZEPRO 雲豹2 累積 :
352.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'32" | 00:14'57" |
| 3 | 08'57" | 00:23'54" |
| 4 | 07'47" | 00:31'41" |
| 5 | 08'12" | 00:39'53" |
| 6 | 10'40" | 00:50'33" |
| 7 | 07'59" | 00:58'32" |
| 8 | 07'10" | 01:05'42" |
| 9 | 08'46" | 01:14'28" |
| 10 | 07'57" | 01:22'25" |
| 11 | 11'31" | 01:33'56" |
| 12 | 11'13" | 01:45'09" |
| 13 | 07'20" | 01:52'29" |
| 13.4 | 05'58" | 01:54'43" |
展開計圈分析
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