15.5 km | 03:25:13 | 13:13/km日期: 2024-09-01 07:14 - 總爬升: 814 m - 卡路里: 646 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 86.8
Pace: 11'32" / 13'03" / 09'56" / 15'15" / 11'11" / 18'36" / 16'19" / 16'40" / 06'44" / 16'17" / 13'51" / 14'10" / 20'15" / 09'05" / 09'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'49") | 1000 / 1000 |
| 2 | | 13'02" (+06'19") | 1000 / 2000 |
| 3 | | 09'56" (+03'13") | 1000 / 3000 |
| 4 | | 15'15" (+08'32") | 1000 / 4000 |
| 5 | | 11'11" (+04'28") | 1000 / 5000 |
| 6 | | 18'35" (+11'52") | 1000 / 6000 |
| 7 | | 16'18" (+09'35") | 1000 / 7000 |
| 8 | | 16'39" (+09'56") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 16'17" (+09'34") | 1000 / 10000 |
| 11 | | 13'50" (+07'07") | 1000 / 11000 |
| 12 | | 14'09" (+07'26") | 1000 / 12000 |
| 13 | | 20'14" (+13'31") | 1000 / 13000 |
| 14 | | 09'05" (+02'22") | 1000 / 14000 |
| 15 | | 09'10" (+02'27") | 1000 / 15000 |
| 16 | | 06'06" | 517 / 15517 |
9月累積里程 :
305.26 km 
ASICS FujiSpeed 3 累積 :
98.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 13'03" | 00:24'35" |
| 3 | 09'56" | 00:34'31" |
| 4 | 15'15" | 00:49'46" |
| 5 | 11'11" | 01:00'57" |
| 6 | 18'36" | 01:19'33" |
| 7 | 16'19" | 01:35'52" |
| 8 | 16'40" | 01:52'32" |
| 9 | 06'44" | 01:59'16" |
| 10 | 16'17" | 02:15'33" |
| 11 | 13'51" | 02:29'24" |
| 12 | 14'10" | 02:43'34" |
| 13 | 20'15" | 03:03'49" |
| 14 | 09'05" | 03:12'54" |
| 15 | 09'10" | 03:22'04" |
| 15.5 | 06'07" | 03:25'14" |
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