26.1 km | 08:58:53 | 20:38/km日期: 2024-09-01 06:02 - 總爬升: 1914 m - 平均心率: 143 - 卡路里: 4058 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 90.7
Pace: 23'01" / 34'37" / 46'05" / 41'07" / 32'21" / 26'10" / 31'37" / 62'50" / 07'20" / 07'52" / 07'25" / 07'03" / 07'19" / 07'33" / 07'18" / 09'35" / 06'53" / 09'06" / 10'38" / 24'40" / 19'09" / 33'28" / 29'22" / 34'04" / 30'24" / 22'07" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'00" (+16'08") | 1000 / 1000 |
| 2 | | 34'37" (+27'45") | 1000 / 2000 |
| 3 | | 46'04" (+39'12") | 1000 / 3000 |
| 4 | | 41'07" (+34'15") | 1000 / 4000 |
| 5 | | 32'21" (+25'29") | 1000 / 5000 |
| 6 | | 26'09" (+19'17") | 1000 / 6000 |
| 7 | | 31'36" (+24'44") | 1000 / 7000 |
| 8 | | 21'22" (+14'30") | 1000 / 8000 |
| 9 | | 07'19" (+00'27") | 1000 / 9000 |
| 10 | | 07'52" (+01'00") | 1000 / 10000 |
| 11 | | 07'25" (+00'33") | 1000 / 11000 |
| 12 | | 07'02" (+00'10") | 1000 / 12000 |
| 13 | | 07'18" (+00'26") | 1000 / 13000 |
| 14 | | 07'33" (+00'41") | 1000 / 14000 |
| 15 | | 07'18" (+00'26") | 1000 / 15000 |
| 16 | | 09'35" (+02'43") | 1000 / 16000 |
| 17 | | 06'52" | 1000 / 17000 |
| 18 | | 09'06" (+02'14") | 1000 / 18000 |
| 19 | | 10'37" (+03'45") | 1000 / 19000 |
| 20 | | 24'40" (+17'48") | 1000 / 20000 |
| 21 | | 19'09" (+12'17") | 1000 / 21000 |
| 22 | | 33'27" (+26'35") | 1000 / 22000 |
| 23 | | 29'18" (+22'26") | 1000 / 23000 |
| 24 | | 34'07" (+27'15") | 1000 / 24000 |
| 25 | | 30'24" (+23'32") | 1000 / 25000 |
| 26 | | 22'07" (+15'15") | 1000 / 26000 |
| 27 | | 11'20" (+04'28") | 113 / 26113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.49 km 
hoka speedgoat 5 累積 :
219.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 34'37" | 00:57'38" |
| 3 | 46'05" | 01:43'43" |
| 4 | 41'07" | 02:24'50" |
| 5 | 32'21" | 02:57'11" |
| 6 | 26'10" | 03:23'21" |
| 7 | 31'37" | 03:54'58" |
| 8 | 62'50" | 04:57'48" |
| 9 | 07'20" | 05:05'08" |
| 10 | 07'52" | 05:13'00" |
| 11 | 07'25" | 05:20'25" |
| 12 | 07'03" | 05:27'28" |
| 13 | 07'19" | 05:34'47" |
| 14 | 07'33" | 05:42'20" |
| 15 | 07'18" | 05:49'38" |
| 16 | 09'35" | 05:59'13" |
| 17 | 06'53" | 06:06'06" |
| 18 | 09'06" | 06:15'12" |
| 19 | 10'38" | 06:25'50" |
| 20 | 24'40" | 06:50'30" |
| 21 | 19'09" | 07:09'39" |
| 22 | 33'28" | 07:43'07" |
| 23 | 29'22" | 08:12'29" |
| 24 | 34'04" | 08:46'33" |
| 25 | 30'24" | 09:16'57" |
| 26 | 22'07" | 09:39'04" |
| 26.1 | 11'26" | 09:40'22" |
留言 
展開計圈分析
